Shake and Bake

Workouts

Wednesday 6/14/23 @ 6:16 PM
βœ…
255kj
90rpm
55%
25mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 9/8/23 @ 11:24 AM
231kj
91rpm
39%
18mph
Thursday 10/20/22 @ 5:54 PM
βœ…
447kj
86rpm
62%
27mph
20 min Classic Rock Ride
Leanne Hainsby
Monday 1/2/23 @ 8:32 PM
171kj
84rpm
43%
19mph
Wednesday 6/15/22 @ 6:49 PM
βœ…
413kj
94rpm
63%
29mph
15 min 80s Ride
Emma Lovewell
Thursday 12/9/21 @ 3:11 PM
161kj
80rpm
50%
20mph
Monday 2/7/22 @ 1:1 AM
βœ…
477kj
100rpm
57%
28mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 2/5/22 @ 1:13 PM
194kj
94rpm
42%
19mph
Saturday 11/21/20 @ 3:31 AM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Wednesday 11/18/20 @ 1:5 PM
βœ…
206kj
87rpm
46%
20mph
Wednesday 10/14/20 @ 7:52 PM
βœ…
751kj
79rpm
69%
28mph
30 min Rock Ride
Christine D'Ercole
Saturday 10/17/20 @ 8:4 PM
279kj
94rpm
41%
19mph
Sunday 7/5/20 @ 7:20 PM
βœ…
891kj
86rpm
70%
30mph
30 min Rock Ride
Jess King
Sunday 7/5/20 @ 7:9 PM
329kj
83rpm
49%
21mph
Friday 1/17/20 @ 8:10 PM
βœ…
206kj
76rpm
56%
22mph
15 min Rock Ride
Kendall Toole
Saturday 9/21/19 @ 5:37 PM
155kj
78rpm
49%
20mph
Wednesday 4/22/20 @ 9:44 PM
kj
rpm
%
0mph
30 min Pop Ride: Live from Home
Robin ArzΓ³n
Wednesday 4/22/20 @ 1:55 PM
βœ…
323kj
85rpm
48%
20mph
Wednesday 9/4/19 @ 11:19 PM
102kj
85rpm
35%
15mph
20 min 90s Rock Ride
Matt Wilpers
Sunday 9/1/19 @ 1:34 PM
βœ…
204kj
89rpm
45%
20mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 255 kj
Wednesday 6/14/23
231 kj
Friday 9/8/23
20 min Classic Rock Ride
Leanne Hainsby
βœ… 447 kj
Thursday 10/20/22
171 kj
Monday 1/2/23
15 min 80s Ride
Emma Lovewell
βœ… 413 kj
Wednesday 6/15/22
161 kj
Thursday 12/9/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
βœ… 477 kj
Monday 2/7/22
194 kj
Saturday 2/5/22
20 min New Wave Ride
Christine D'Ercole
kj
Saturday 11/21/20
βœ… 206 kj
Wednesday 11/18/20
30 min Rock Ride
Christine D'Ercole
βœ… 751 kj
Wednesday 10/14/20
279 kj
Saturday 10/17/20
30 min Rock Ride
Jess King
βœ… 891 kj
Sunday 7/5/20
329 kj
Sunday 7/5/20
15 min Rock Ride
Kendall Toole
βœ… 206 kj
Friday 1/17/20
155 kj
Saturday 9/21/19
30 min Pop Ride: Live from Home
Robin ArzΓ³n
kj
Wednesday 4/22/20
βœ… 323 kj
Wednesday 4/22/20
20 min 90s Rock Ride
Matt Wilpers
102 kj
Wednesday 9/4/19
βœ… 204 kj
Sunday 9/1/19