Shake and Bake

Workouts

Monday 3/20/23 @ 12:37 PM
77kj
64rpm
38%
13mph
20 min 80s Rock Ride
Leanne Hainsby
Monday 3/20/23 @ 12:55 PM
✅
199kj
78rpm
49%
20mph
Tuesday 12/21/21 @ 1:55 PM
80kj
65rpm
38%
13mph
20 min Classic Rock Ride
Emma Lovewell
Tuesday 2/8/22 @ 9:52 PM
✅
216kj
78rpm
50%
21mph
Friday 9/18/20 @ 3:32 PM
105kj
85rpm
39%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/19/22 @ 12:51 AM
✅
145kj
82rpm
45%
20mph
Monday 8/23/21 @ 3:25 PM
89kj
65rpm
39%
14mph
20 min Classic Rock Ride
Jess King
Thursday 10/14/21 @ 12:30 PM
✅
226kj
74rpm
53%
21mph
Saturday 10/9/21 @ 3:23 PM
108kj
66rpm
43%
15mph
20 min Country Ride
Ally Love
Sunday 10/3/21 @ 3:56 PM
✅
236kj
72rpm
56%
21mph
Monday 9/13/21 @ 1:58 PM
156kj
69rpm
41%
15mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 9/12/21 @ 1:33 PM
✅
342kj
74rpm
54%
21mph
Thursday 7/22/21 @ 12:49 PM
172kj
73rpm
41%
16mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 9/8/21 @ 12:0 PM
✅
331kj
70rpm
56%
21mph
Tuesday 8/24/21 @ 2:37 PM
139kj
66rpm
41%
14mph
30 min Country Happy Hour Ride
Hannah Corbin
Wednesday 9/1/21 @ 11:26 AM
✅
338kj
73rpm
54%
21mph
Wednesday 6/23/21 @ 10:32 AM
79kj
70rpm
37%
13mph
20 min Country Ride
Matt Wilpers
Saturday 6/19/21 @ 7:16 PM
✅
214kj
75rpm
52%
20mph
Friday 8/7/20 @ 12:20 PM
296kj
77rpm
41%
17mph
45 min Country Ride
Hannah Corbin
Saturday 4/17/21 @ 2:9 PM
✅
422kj
72rpm
50%
19mph

Workouts

20 min 80s Rock Ride
Leanne Hainsby
77 kj
Monday 3/20/23
✅ 199 kj
Monday 3/20/23
20 min Classic Rock Ride
Emma Lovewell
80 kj
Tuesday 12/21/21
✅ 216 kj
Tuesday 2/8/22
15 min Low Impact Ride
Emma Lovewell
105 kj
Friday 9/18/20
✅ 145 kj
Wednesday 1/19/22
20 min Classic Rock Ride
Jess King
89 kj
Monday 8/23/21
✅ 226 kj
Thursday 10/14/21
20 min Country Ride
Ally Love
108 kj
Saturday 10/9/21
✅ 236 kj
Sunday 10/3/21
30 min Yacht Rock Ride
Jenn Sherman
156 kj
Monday 9/13/21
✅ 342 kj
Sunday 9/12/21
30 min Classic Rock Ride
Christine D'Ercole
172 kj
Thursday 7/22/21
✅ 331 kj
Wednesday 9/8/21
30 min Country Happy Hour Ride
Hannah Corbin
139 kj
Tuesday 8/24/21
✅ 338 kj
Wednesday 9/1/21
20 min Country Ride
Matt Wilpers
79 kj
Wednesday 6/23/21
✅ 214 kj
Saturday 6/19/21
45 min Country Ride
Hannah Corbin
296 kj
Friday 8/7/20
✅ 422 kj
Saturday 4/17/21