Workouts

10 min Arms & Light Weights
Emma Lovewell
Wednesday 7/5/23 @ 1:24 PM
Difficulty: 5.99 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 7/5/23 @ 12:48 PM
Difficulty: 7.62 / 10
259kj
69rpm
49%
19mph
5 min Cool Down Ride
Kendall Toole
Tuesday 7/4/23 @ 2:18 PM
Difficulty: 4.14 / 10
45kj
84rpm
44%
19mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 7/4/23 @ 1:54 PM
Difficulty: 7.08 / 10
203kj
73rpm
51%
20mph
5 min Cool Down Ride
Bradley Rose
Monday 7/3/23 @ 4:10 PM
Difficulty: 3.67 / 10
38kj
76rpm
44%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Monday 7/3/23 @ 3:22 PM
Difficulty: 8.33 / 10
371kj
70rpm
48%
18mph
Extra 10: Low Impact Ride
Christine D'Ercole
Wednesday 6/28/23 @ 12:33 PM
Difficulty: 4.85 / 10
84kj
84rpm
42%
19mph
30 min 90s Ride
Leanne Hainsby
Wednesday 6/28/23 @ 11:58 AM
Difficulty: 7.6 / 10
290kj
78rpm
48%
20mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Tuesday 6/27/23 @ 2:53 PM
Difficulty: 3.69 / 10
42kj
80rpm
44%
19mph
30 min Country Happy Hour Ride
Hannah Corbin
Tuesday 6/27/23 @ 2:20 PM
Difficulty: 7.31 / 10
305kj
74rpm
51%
20mph