Shake and Bake
Workouts
Tuesday 10/19/21 @ 5:33 PM
145kj
66rpm
43%
15mph
Tuesday 10/19/21 @ 5:26 PM
✅
513kj
71rpm
65%
24mph
Thursday 9/23/21 @ 3:30 PM
125kj
69rpm
37%
14mph
Thursday 9/23/21 @ 3:26 PM
✅
559kj
78rpm
62%
25mph
Tuesday 12/1/20 @ 11:30 AM
96kj
65rpm
38%
15mph
Thursday 11/12/20 @ 1:4 PM
✅
353kj
75rpm
63%
25mph
Friday 6/19/20 @ 3:31 PM
406kj
75rpm
42%
17mph
Thursday 8/13/20 @ 11:14 AM
✅
1197kj
77rpm
65%
26mph
Tuesday 8/4/20 @ 1:7 PM
149kj
80rpm
39%
16mph
Tuesday 8/4/20 @ 12:57 PM
✅
604kj
76rpm
66%
26mph
Thursday 5/21/20 @ 3:13 PM
208kj
78rpm
42%
17mph
Monday 11/11/19 @ 4:26 PM
✅
686kj
80rpm
68%
27mph
Thursday 4/16/20 @ 5:53 PM
193kj
84rpm
39%
17mph
Saturday 5/9/20 @ 5:33 PM
✅
580kj
78rpm
64%
26mph
Tuesday 4/21/20 @ 10:55 AM
197kj
74rpm
43%
17mph
Monday 4/13/20 @ 8:52 PM
✅
644kj
74rpm
69%
27mph
Wednesday 4/15/20 @ 3:53 PM
235kj
81rpm
35%
15mph
Wednesday 4/15/20 @ 3:59 PM
✅
924kj
84rpm
61%
26mph
Wednesday 1/1/20 @ 5:27 PM
143kj
76rpm
35%
14mph
Friday 11/1/19 @ 3:24 PM
✅
682kj
85rpm
64%
27mph
Workouts
145
kj
Tuesday 10/19/21
125
kj
Thursday 9/23/21
149
kj
Tuesday 8/4/20
235
kj
Wednesday 4/15/20