Shake and Bake

Workouts

Sunday 1/24/21 @ 5:0 PM
βœ…
190kj
78rpm
49%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 1/31/21 @ 5:42 PM
140kj
77rpm
43%
17mph
Wednesday 10/7/20 @ 7:45 PM
βœ…
292kj
76rpm
50%
20mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:43 PM
113kj
78rpm
40%
16mph
Tuesday 8/18/20 @ 11:21 PM
βœ…
311kj
71rpm
54%
20mph
30 min HIIT & Hills Ride
Cody Rigsby
Tuesday 8/18/20 @ 11:27 PM
207kj
76rpm
43%
17mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
288kj
72rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Monday 8/17/20 @ 10:59 PM
205kj
78rpm
42%
17mph
Friday 9/27/19 @ 5:29 PM
βœ…
156kj
76rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/19/19 @ 10:39 PM
117kj
75rpm
40%
16mph
Monday 12/30/19 @ 8:27 PM
βœ…
232kj
69rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 8:43 PM
219kj
70rpm
46%
17mph
Wednesday 10/30/19 @ 4:57 PM
145kj
81rpm
42%
17mph
20 min 90s Pop Ride
Denis Morton
Wednesday 10/30/19 @ 12:23 AM
βœ…
169kj
82rpm
44%
18mph
Wednesday 7/17/19 @ 11:6 PM
βœ…
229kj
70rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 12:44 PM
217kj
76rpm
44%
17mph
Thursday 1/24/19 @ 5:53 PM
βœ…
162kj
70rpm
45%
18mph
20 min 80s Ride
Robin ArzΓ³n
Thursday 1/24/19 @ 1:25 AM
139kj
74rpm
44%
17mph
Tuesday 9/25/18 @ 5:31 PM
155kj
76rpm
37%
15mph
30 min Hip Hop Ride
Cody Rigsby
Friday 12/21/18 @ 1:28 AM
βœ…
183kj
78rpm
39%
16mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 190 kj
Sunday 1/24/21
140 kj
Sunday 1/31/21
30 min XOXO, Cody
Cody Rigsby
βœ… 292 kj
Wednesday 10/7/20
113 kj
Tuesday 10/6/20
30 min HIIT & Hills Ride
Cody Rigsby
βœ… 311 kj
Tuesday 8/18/20
207 kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
βœ… 288 kj
Wednesday 8/12/20
205 kj
Monday 8/17/20
20 min Low Impact Ride
Cody Rigsby
βœ… 156 kj
Friday 9/27/19
117 kj
Saturday 10/19/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 232 kj
Monday 12/30/19
219 kj
Saturday 12/28/19
20 min 90s Pop Ride
Denis Morton
145 kj
Wednesday 10/30/19
βœ… 169 kj
Wednesday 10/30/19
30 min 90s Pop Ride
Cody Rigsby
βœ… 229 kj
Wednesday 7/17/19
217 kj
Thursday 7/18/19
20 min 80s Ride
Robin ArzΓ³n
βœ… 162 kj
Thursday 1/24/19
139 kj
Thursday 1/24/19
30 min Hip Hop Ride
Cody Rigsby
155 kj
Tuesday 9/25/18
βœ… 183 kj
Friday 12/21/18