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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
75 π₯
Beat bitchesbcrazy
VS
bitchesbcrazy
Pasco, WA
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Sunday 1/24/21 @ 5:0 PM
β
190
kj
78
rpm
49
%
19
mph
20 min 90s Hip Hop Ride
Alex Toussaint
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Sunday 1/31/21 @ 5:42 PM
140
kj
77
rpm
43
%
17
mph
Wednesday 10/7/20 @ 7:45 PM
β
292
kj
76
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Tuesday 10/6/20 @ 11:43 PM
113
kj
78
rpm
40
%
16
mph
Tuesday 8/18/20 @ 11:21 PM
β
311
kj
71
rpm
54
%
20
mph
30 min HIIT & Hills Ride
Cody Rigsby
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Tuesday 8/18/20 @ 11:27 PM
207
kj
76
rpm
43
%
17
mph
Wednesday 8/12/20 @ 11:19 PM
β
288
kj
72
rpm
51
%
19
mph
30 min Prince Ride
Ally & Emma
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Monday 8/17/20 @ 10:59 PM
205
kj
78
rpm
42
%
17
mph
Friday 9/27/19 @ 5:29 PM
β
156
kj
76
rpm
41
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Saturday 10/19/19 @ 10:39 PM
117
kj
75
rpm
40
%
16
mph
Monday 12/30/19 @ 8:27 PM
β
232
kj
69
rpm
48
%
18
mph
30 min Best of the Decade Ride
Cody Rigsby
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Saturday 12/28/19 @ 8:43 PM
219
kj
70
rpm
46
%
17
mph
Wednesday 10/30/19 @ 4:57 PM
145
kj
81
rpm
42
%
17
mph
20 min 90s Pop Ride
Denis Morton
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Wednesday 10/30/19 @ 12:23 AM
β
169
kj
82
rpm
44
%
18
mph
Wednesday 7/17/19 @ 11:6 PM
β
229
kj
70
rpm
45
%
18
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Thursday 7/18/19 @ 12:44 PM
217
kj
76
rpm
44
%
17
mph
Thursday 1/24/19 @ 5:53 PM
β
162
kj
70
rpm
45
%
18
mph
20 min 80s Ride
Robin ArzΓ³n
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Thursday 1/24/19 @ 1:25 AM
139
kj
74
rpm
44
%
17
mph
Tuesday 9/25/18 @ 5:31 PM
155
kj
76
rpm
37
%
15
mph
30 min Hip Hop Ride
Cody Rigsby
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Share
Friday 12/21/18 @ 1:28 AM
β
183
kj
78
rpm
39
%
16
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
75 π₯
Beat bitchesbcrazy
VS
bitchesbcrazy
Pasco, WA
23
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
20 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
190
kj
Sunday 1/24/21
140
kj
Sunday 1/31/21
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
292
kj
Wednesday 10/7/20
113
kj
Tuesday 10/6/20
30 min HIIT & Hills Ride
Cody Rigsby
View Class
Share
β
311
kj
Tuesday 8/18/20
207
kj
Tuesday 8/18/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
288
kj
Wednesday 8/12/20
205
kj
Monday 8/17/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
β
156
kj
Friday 9/27/19
117
kj
Saturday 10/19/19
30 min Best of the Decade Ride
Cody Rigsby
View Class
Share
β
232
kj
Monday 12/30/19
219
kj
Saturday 12/28/19
20 min 90s Pop Ride
Denis Morton
View Class
Share
145
kj
Wednesday 10/30/19
β
169
kj
Wednesday 10/30/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
β
229
kj
Wednesday 7/17/19
217
kj
Thursday 7/18/19
20 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
162
kj
Thursday 1/24/19
139
kj
Thursday 1/24/19
30 min Hip Hop Ride
Cody Rigsby
View Class
Share
155
kj
Tuesday 9/25/18
β
183
kj
Friday 12/21/18
Previous Workouts
Next Workouts