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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
225 🔥
Beat b0nesequalm0ney
VS
b0nesequalm0ney
💗💚💗💚💗💚💗💚💗💚💗💚
0
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Workouts
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Sunday 9/17/23 @ 9:32 PM
✅
306
kj
76
rpm
50
%
20
mph
30 min XOXO, Cody Ride
Cody Rigsby
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Saturday 9/16/23 @ 1:58 PM
165
kj
72
rpm
40
%
15
mph
Saturday 9/10/22 @ 7:3 PM
✅
308
kj
79
rpm
49
%
20
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 9/6/22 @ 10:55 PM
157
kj
76
rpm
38
%
15
mph
Thursday 11/7/19 @ 5:2 PM
✅
213
kj
72
rpm
44
%
17
mph
30 min 90s Ride
Cody Rigsby
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Tuesday 12/21/21 @ 1:8 AM
137
kj
73
rpm
37
%
14
mph
Sunday 6/27/21 @ 5:46 PM
✅
323
kj
75
rpm
52
%
20
mph
30 min Live DJ Ride
Cody Rigsby
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Sunday 6/27/21 @ 4:1 PM
143
kj
75
rpm
37
%
14
mph
Saturday 3/20/21 @ 2:14 PM
✅
311
kj
74
rpm
52
%
20
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 1/13/21 @ 4:33 PM
134
kj
70
rpm
38
%
14
mph
Monday 2/24/20 @ 5:33 PM
✅
402
kj
75
rpm
48
%
19
mph
45 min 90s Ride
Cody Rigsby
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Sunday 5/17/20 @ 1:43 PM
211
kj
77
rpm
36
%
14
mph
Wednesday 11/25/20 @ 12:24 AM
✅
311
kj
70
rpm
54
%
20
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 11/25/20 @ 12:25 AM
157
kj
69
rpm
40
%
15
mph
Sunday 4/19/20 @ 3:59 PM
✅
32
kj
70
rpm
43
%
16
mph
5 min Intro to Climb
Cody Rigsby
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Tuesday 6/30/20 @ 10:35 PM
21
kj
71
rpm
36
%
14
mph
Tuesday 11/26/19 @ 10:18 PM
✅
155
kj
80
rpm
43
%
18
mph
20 min Low Impact Ride
Cody Rigsby
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Wednesday 3/18/20 @ 12:47 AM
68
kj
76
rpm
31
%
12
mph
Wednesday 1/16/19 @ 6:5 PM
✅
111
kj
72
rpm
41
%
15
mph
20 min 90s Pop Ride
Cody Rigsby
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Tuesday 12/24/19 @ 12:25 AM
81
kj
73
rpm
35
%
13
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
225 🔥
Beat b0nesequalm0ney
VS
b0nesequalm0ney
💗💚💗💚💗💚💗💚💗💚💗💚
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min XOXO, Cody Ride
Cody Rigsby
View Class
Share
✅
306
kj
Sunday 9/17/23
165
kj
Saturday 9/16/23
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
308
kj
Saturday 9/10/22
157
kj
Tuesday 9/6/22
30 min 90s Ride
Cody Rigsby
View Class
Share
✅
213
kj
Thursday 11/7/19
137
kj
Tuesday 12/21/21
30 min Live DJ Ride
Cody Rigsby
View Class
Share
✅
323
kj
Sunday 6/27/21
143
kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
311
kj
Saturday 3/20/21
134
kj
Wednesday 1/13/21
45 min 90s Ride
Cody Rigsby
View Class
Share
✅
402
kj
Monday 2/24/20
211
kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
311
kj
Wednesday 11/25/20
157
kj
Wednesday 11/25/20
5 min Intro to Climb
Cody Rigsby
View Class
Share
✅
32
kj
Sunday 4/19/20
21
kj
Tuesday 6/30/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
155
kj
Tuesday 11/26/19
68
kj
Wednesday 3/18/20
20 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
111
kj
Wednesday 1/16/19
81
kj
Tuesday 12/24/19
Previous Workouts
Next Workouts