Shake and Bake

Workouts

Sunday 9/17/23 @ 9:32 PM
✅
306kj
76rpm
50%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Saturday 9/16/23 @ 1:58 PM
165kj
72rpm
40%
15mph
Saturday 9/10/22 @ 7:3 PM
✅
308kj
79rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/6/22 @ 10:55 PM
157kj
76rpm
38%
15mph
Thursday 11/7/19 @ 5:2 PM
✅
213kj
72rpm
44%
17mph
30 min 90s Ride
Cody Rigsby
Tuesday 12/21/21 @ 1:8 AM
137kj
73rpm
37%
14mph
Sunday 6/27/21 @ 5:46 PM
✅
323kj
75rpm
52%
20mph
30 min Live DJ Ride
Cody Rigsby
Sunday 6/27/21 @ 4:1 PM
143kj
75rpm
37%
14mph
Saturday 3/20/21 @ 2:14 PM
✅
311kj
74rpm
52%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 4:33 PM
134kj
70rpm
38%
14mph
Monday 2/24/20 @ 5:33 PM
✅
402kj
75rpm
48%
19mph
45 min 90s Ride
Cody Rigsby
Sunday 5/17/20 @ 1:43 PM
211kj
77rpm
36%
14mph
Wednesday 11/25/20 @ 12:24 AM
✅
311kj
70rpm
54%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 11/25/20 @ 12:25 AM
157kj
69rpm
40%
15mph
Sunday 4/19/20 @ 3:59 PM
✅
32kj
70rpm
43%
16mph
5 min Intro to Climb
Cody Rigsby
Tuesday 6/30/20 @ 10:35 PM
21kj
71rpm
36%
14mph
Tuesday 11/26/19 @ 10:18 PM
✅
155kj
80rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/18/20 @ 12:47 AM
68kj
76rpm
31%
12mph
Wednesday 1/16/19 @ 6:5 PM
✅
111kj
72rpm
41%
15mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 12/24/19 @ 12:25 AM
81kj
73rpm
35%
13mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
✅ 306 kj
Sunday 9/17/23
165 kj
Saturday 9/16/23
30 min Pop Ride
Cody Rigsby
✅ 308 kj
Saturday 9/10/22
157 kj
Tuesday 9/6/22
30 min 90s Ride
Cody Rigsby
✅ 213 kj
Thursday 11/7/19
137 kj
Tuesday 12/21/21
30 min Live DJ Ride
Cody Rigsby
✅ 323 kj
Sunday 6/27/21
143 kj
Sunday 6/27/21
30 min Pop Ride
Cody Rigsby
✅ 311 kj
Saturday 3/20/21
134 kj
Wednesday 1/13/21
45 min 90s Ride
Cody Rigsby
✅ 402 kj
Monday 2/24/20
211 kj
Sunday 5/17/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 311 kj
Wednesday 11/25/20
157 kj
Wednesday 11/25/20
5 min Intro to Climb
Cody Rigsby
✅ 32 kj
Sunday 4/19/20
21 kj
Tuesday 6/30/20
20 min Low Impact Ride
Cody Rigsby
✅ 155 kj
Tuesday 11/26/19
68 kj
Wednesday 3/18/20
20 min 90s Pop Ride
Cody Rigsby
✅ 111 kj
Wednesday 1/16/19
81 kj
Tuesday 12/24/19