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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
74 π₯
Beat alohayall
VS
alohayall
Fort Worth Texas
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 12/24/22 @ 3:49 PM
β
426
kj
78
rpm
47
%
20
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Tuesday 6/4/24 @ 11:33 AM
240
kj
72
rpm
39
%
15
mph
Friday 6/18/21 @ 10:52 PM
β
326
kj
79
rpm
50
%
21
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Wednesday 10/21/20 @ 12:44 AM
197
kj
71
rpm
44
%
17
mph
Thursday 9/17/20 @ 5:5 PM
β
289
kj
72
rpm
51
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 11/4/20 @ 2:7 AM
141
kj
61
rpm
42
%
14
mph
Wednesday 10/7/20 @ 7:45 PM
β
292
kj
76
rpm
50
%
20
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Friday 10/9/20 @ 1:17 AM
160
kj
72
rpm
40
%
15
mph
Wednesday 3/11/20 @ 3:28 PM
β
246
kj
77
rpm
45
%
18
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 6/7/20 @ 8:56 PM
207
kj
74
rpm
42
%
17
mph
Friday 5/29/20 @ 2:8 PM
β
259
kj
72
rpm
48
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Sunday 5/31/20 @ 12:52 AM
179
kj
63
rpm
46
%
16
mph
Wednesday 1/8/20 @ 5:25 PM
β
232
kj
75
rpm
45
%
18
mph
30 min HIIT Ride
Cody Rigsby
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Share
Saturday 1/11/20 @ 4:47 PM
188
kj
77
rpm
41
%
16
mph
Monday 12/23/19 @ 6:2 PM
β
302
kj
73
rpm
43
%
17
mph
45 min 90s Ride
Cody Rigsby
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Tuesday 1/7/20 @ 6:17 PM
283
kj
73
rpm
42
%
16
mph
Monday 12/2/19 @ 9:4 PM
β
212
kj
74
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Monday 12/2/19 @ 12:21 PM
184
kj
74
rpm
42
%
16
mph
Wednesday 8/7/19 @ 4:40 PM
β
294
kj
68
rpm
40
%
16
mph
45 min Y2K Pop Ride
Cody Rigsby
View Class
Share
Tuesday 8/6/19 @ 12:1 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
74 π₯
Beat alohayall
VS
alohayall
Fort Worth Texas
0
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
β
426
kj
Saturday 12/24/22
240
kj
Tuesday 6/4/24
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
326
kj
Friday 6/18/21
197
kj
Wednesday 10/21/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
289
kj
Thursday 9/17/20
141
kj
Wednesday 11/4/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
292
kj
Wednesday 10/7/20
160
kj
Friday 10/9/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
246
kj
Wednesday 3/11/20
207
kj
Sunday 6/7/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
β
259
kj
Friday 5/29/20
179
kj
Sunday 5/31/20
30 min HIIT Ride
Cody Rigsby
View Class
Share
β
232
kj
Wednesday 1/8/20
188
kj
Saturday 1/11/20
45 min 90s Ride
Cody Rigsby
View Class
Share
β
302
kj
Monday 12/23/19
283
kj
Tuesday 1/7/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
212
kj
Monday 12/2/19
184
kj
Monday 12/2/19
45 min Y2K Pop Ride
Cody Rigsby
View Class
Share
β
294
kj
Wednesday 8/7/19
kj
Tuesday 8/6/19
Previous Workouts
Next Workouts