Shake and Bake

Workouts

Friday 7/24/20 @ 4:47 PM
βœ…
572kj
75rpm
49%
19mph
60 min Groove Ride
Cody Rigsby
Thursday 8/13/20 @ 12:25 AM
292kj
72rpm
38%
14mph
Tuesday 6/23/20 @ 7:5 PM
βœ…
407kj
73rpm
49%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 1/21/21 @ 2:56 PM
189kj
65rpm
38%
13mph
Tuesday 11/3/20 @ 1:58 AM
βœ…
183kj
76rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Sunday 10/25/20 @ 11:24 PM
110kj
68rpm
42%
15mph
Friday 3/20/20 @ 6:23 PM
βœ…
330kj
81rpm
41%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/24/20 @ 1:28 PM
189kj
71rpm
36%
13mph
Saturday 7/18/20 @ 3:25 PM
βœ…
401kj
72rpm
49%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/14/20 @ 11:40 AM
217kj
69rpm
39%
14mph
Thursday 8/13/20 @ 10:53 PM
βœ…
388kj
74rpm
48%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 8/12/20 @ 1:13 PM
228kj
71rpm
39%
15mph
Friday 10/18/19 @ 6:29 PM
βœ…
204kj
77rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 7/14/20 @ 2:11 AM
159kj
83rpm
36%
15mph
Thursday 12/19/19 @ 10:28 PM
βœ…
224kj
74rpm
46%
18mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 7/11/20 @ 8:46 PM
151kj
74rpm
38%
15mph
Tuesday 6/30/20 @ 8:50 PM
βœ…
256kj
75rpm
47%
19mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 10:4 PM
121kj
70rpm
37%
14mph
Sunday 1/12/20 @ 5:49 PM
βœ…
357kj
73rpm
46%
18mph
45 min Latin Ride
Cody Rigsby
Saturday 6/6/20 @ 9:21 PM
177kj
66rpm
37%
13mph

Workouts

60 min Groove Ride
Cody Rigsby
βœ… 572 kj
Friday 7/24/20
292 kj
Thursday 8/13/20
45 min Pop Ride
Cody Rigsby
βœ… 407 kj
Tuesday 6/23/20
189 kj
Thursday 1/21/21
20 min 90s Ride
Cody Rigsby
βœ… 183 kj
Tuesday 11/3/20
110 kj
Sunday 10/25/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 330 kj
Friday 3/20/20
189 kj
Saturday 10/24/20
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 401 kj
Saturday 7/18/20
217 kj
Monday 9/14/20
45 min Pop Ride
Cody Rigsby
βœ… 388 kj
Thursday 8/13/20
228 kj
Wednesday 8/12/20
30 min JLO Ride
Jess & Robin
βœ… 204 kj
Friday 10/18/19
159 kj
Tuesday 7/14/20
30 min Backstreet Boys Ride
Cody Rigsby
βœ… 224 kj
Thursday 12/19/19
151 kj
Saturday 7/11/20
30 min Pride Ride
Cody Rigsby
βœ… 256 kj
Tuesday 6/30/20
121 kj
Saturday 6/27/20
45 min Latin Ride
Cody Rigsby
βœ… 357 kj
Sunday 1/12/20
177 kj
Saturday 6/6/20