Shake and Bake

Workouts

Monday 8/21/23 @ 11:29 PM
✅
281kj
78rpm
47%
19mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 12/12/23 @ 2:16 PM
113kj
77rpm
32%
13mph
Tuesday 10/4/22 @ 12:23 AM
✅
425kj
78rpm
47%
19mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 11/5/22 @ 11:57 AM
209kj
74rpm
36%
14mph
Friday 4/24/20 @ 11:28 PM
✅
241kj
72rpm
47%
18mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Thursday 5/21/20 @ 12:29 AM
152kj
82rpm
35%
15mph
Tuesday 2/4/20 @ 6:3 PM
✅
117kj
75rpm
45%
18mph
15 min Country Ride
Denis Morton
Friday 4/24/20 @ 6:32 PM
85kj
88rpm
35%
16mph
Wednesday 4/22/20 @ 9:2 PM
✅
258kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 12:14 PM
176kj
79rpm
38%
16mph
Wednesday 3/25/20 @ 9:24 PM
✅
215kj
76rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 9:36 PM
153kj
85rpm
34%
15mph
Wednesday 3/18/20 @ 6:16 PM
✅
242kj
80rpm
44%
18mph
30 min BHM: Power Zone Ride
Matt Wilpers
Tuesday 2/11/20 @ 1:29 PM
168kj
82rpm
36%
15mph
Friday 12/20/19 @ 6:1 PM
✅
214kj
77rpm
43%
17mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 7:15 PM
151kj
76rpm
37%
15mph
Friday 11/29/19 @ 6:48 PM
✅
321kj
74rpm
44%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/28/19 @ 3:53 PM
273kj
81rpm
38%
16mph
Wednesday 2/13/19 @ 7:36 PM
✅
188kj
78rpm
44%
19mph
20 min FTP Test Ride
Matt Wilpers
Sunday 6/2/19 @ 3:31 PM
168kj
71rpm
48%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 281 kj
Monday 8/21/23
113 kj
Tuesday 12/12/23
45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 425 kj
Tuesday 10/4/22
209 kj
Saturday 11/5/22
30 min 80s Ride: Live from Home
Leanne Hainsby
✅ 241 kj
Friday 4/24/20
152 kj
Thursday 5/21/20
15 min Country Ride
Denis Morton
✅ 117 kj
Tuesday 2/4/20
85 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 258 kj
Wednesday 4/22/20
176 kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
✅ 215 kj
Wednesday 3/25/20
153 kj
Thursday 3/19/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 242 kj
Wednesday 3/18/20
168 kj
Tuesday 2/11/20
30 min Holiday Ride
Cody Rigsby
✅ 214 kj
Friday 12/20/19
151 kj
Monday 12/23/19
45 min Turkey Burn Ride
Robin Arzón
✅ 321 kj
Friday 11/29/19
273 kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
✅ 188 kj
Wednesday 2/13/19
168 kj
Sunday 6/2/19