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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
71 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Monday 8/21/23 @ 11:29 PM
✅
281
kj
78
rpm
47
%
19
mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
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Tuesday 12/12/23 @ 2:16 PM
113
kj
77
rpm
32
%
13
mph
Tuesday 10/4/22 @ 12:23 AM
✅
425
kj
78
rpm
47
%
19
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Saturday 11/5/22 @ 11:57 AM
209
kj
74
rpm
36
%
14
mph
Friday 4/24/20 @ 11:28 PM
✅
241
kj
72
rpm
47
%
18
mph
30 min 80s Ride: Live from Home
Leanne Hainsby
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Thursday 5/21/20 @ 12:29 AM
152
kj
82
rpm
35
%
15
mph
Tuesday 2/4/20 @ 6:3 PM
✅
117
kj
75
rpm
45
%
18
mph
15 min Country Ride
Denis Morton
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Friday 4/24/20 @ 6:32 PM
85
kj
88
rpm
35
%
16
mph
Wednesday 4/22/20 @ 9:2 PM
✅
258
kj
76
rpm
47
%
19
mph
30 min Pop Ride: Live from Home
Robin Arzón
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Thursday 4/23/20 @ 12:14 PM
176
kj
79
rpm
38
%
16
mph
Wednesday 3/25/20 @ 9:24 PM
✅
215
kj
76
rpm
44
%
17
mph
30 min Together We Ride
Robin Arzón
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Thursday 3/19/20 @ 9:36 PM
153
kj
85
rpm
34
%
15
mph
Wednesday 3/18/20 @ 6:16 PM
✅
242
kj
80
rpm
44
%
18
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Tuesday 2/11/20 @ 1:29 PM
168
kj
82
rpm
36
%
15
mph
Friday 12/20/19 @ 6:1 PM
✅
214
kj
77
rpm
43
%
17
mph
30 min Holiday Ride
Cody Rigsby
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Monday 12/23/19 @ 7:15 PM
151
kj
76
rpm
37
%
15
mph
Friday 11/29/19 @ 6:48 PM
✅
321
kj
74
rpm
44
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
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Share
Thursday 11/28/19 @ 3:53 PM
273
kj
81
rpm
38
%
16
mph
Wednesday 2/13/19 @ 7:36 PM
✅
188
kj
78
rpm
44
%
19
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Sunday 6/2/19 @ 3:31 PM
168
kj
71
rpm
48
%
19
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
71 🔥
Beat alaskalady
VS
alaskalady
Anchorage, AK
2
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
✅
281
kj
Monday 8/21/23
113
kj
Tuesday 12/12/23
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
425
kj
Tuesday 10/4/22
209
kj
Saturday 11/5/22
30 min 80s Ride: Live from Home
Leanne Hainsby
View Class
Share
✅
241
kj
Friday 4/24/20
152
kj
Thursday 5/21/20
15 min Country Ride
Denis Morton
View Class
Share
✅
117
kj
Tuesday 2/4/20
85
kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
View Class
Share
✅
258
kj
Wednesday 4/22/20
176
kj
Thursday 4/23/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
215
kj
Wednesday 3/25/20
153
kj
Thursday 3/19/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
242
kj
Wednesday 3/18/20
168
kj
Tuesday 2/11/20
30 min Holiday Ride
Cody Rigsby
View Class
Share
✅
214
kj
Friday 12/20/19
151
kj
Monday 12/23/19
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
321
kj
Friday 11/29/19
273
kj
Thursday 11/28/19
20 min FTP Test Ride
Matt Wilpers
View Class
Share
✅
188
kj
Wednesday 2/13/19
168
kj
Sunday 6/2/19
Previous Workouts
Next Workouts