Ricky
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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
101 π₯
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
10
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 12/16/23 @ 6:31 PM
β
267
kj
78
rpm
46
%
19
mph
30 min RUN DMC Ride
Denis Morton
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Monday 12/18/23 @ 10:55 AM
202
kj
81
rpm
41
%
17
mph
Saturday 9/16/23 @ 9:8 PM
β
410
kj
76
rpm
48
%
19
mph
45 min Club Bangers Ride
Alex Toussaint
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Sunday 9/17/23 @ 2:43 PM
315
kj
81
rpm
41
%
17
mph
Sunday 1/8/23 @ 10:33 PM
β
460
kj
76
rpm
50
%
20
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Tuesday 3/7/23 @ 10:50 AM
291
kj
81
rpm
39
%
17
mph
Wednesday 9/21/22 @ 12:37 AM
β
315
kj
77
rpm
50
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
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Share
Thursday 9/1/22 @ 10:5 AM
203
kj
78
rpm
42
%
17
mph
Saturday 9/4/21 @ 5:28 PM
β
321
kj
76
rpm
52
%
20
mph
30 min Club Bangers Ride
Alex Toussaint
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Thursday 9/9/21 @ 4:16 PM
230
kj
78
rpm
44
%
18
mph
Friday 6/18/21 @ 10:52 PM
β
326
kj
79
rpm
50
%
21
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Friday 10/16/20 @ 4:20 PM
218
kj
82
rpm
42
%
18
mph
Thursday 3/12/20 @ 6:32 PM
β
485
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/14/21 @ 7:39 PM
415
kj
84
rpm
39
%
17
mph
Tuesday 3/10/20 @ 5:13 PM
β
232
kj
77
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/29/20 @ 4:14 PM
203
kj
87
rpm
38
%
17
mph
Tuesday 9/22/20 @ 6:32 PM
β
283
kj
74
rpm
50
%
19
mph
30 min 90s Hip Hop Ride
Alex Toussaint
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Share
Monday 10/5/20 @ 10:0 AM
220
kj
80
rpm
43
%
18
mph
Friday 8/28/20 @ 3:26 PM
β
618
kj
71
rpm
53
%
20
mph
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 9/5/20 @ 7:19 PM
450
kj
75
rpm
45
%
18
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
101 π₯
Beat agirlfrommaine
VS
agirlfrommaine
Scarborough
10
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
30 min RUN DMC Ride
Denis Morton
View Class
Share
β
267
kj
Saturday 12/16/23
202
kj
Monday 12/18/23
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
410
kj
Saturday 9/16/23
315
kj
Sunday 9/17/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
β
460
kj
Sunday 1/8/23
291
kj
Tuesday 3/7/23
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
315
kj
Wednesday 9/21/22
203
kj
Thursday 9/1/22
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
321
kj
Saturday 9/4/21
230
kj
Thursday 9/9/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
β
326
kj
Friday 6/18/21
218
kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
485
kj
Thursday 3/12/20
415
kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
232
kj
Tuesday 3/10/20
203
kj
Sunday 11/29/20
30 min 90s Hip Hop Ride
Alex Toussaint
View Class
Share
β
283
kj
Tuesday 9/22/20
220
kj
Monday 10/5/20
60 min Club Bangers Ride
Alex Toussaint
View Class
Share
β
618
kj
Friday 8/28/20
450
kj
Saturday 9/5/20
Previous Workouts
Next Workouts