Shake and Bake

Workouts

Saturday 12/16/23 @ 6:31 PM
βœ…
267kj
78rpm
46%
19mph
30 min RUN DMC Ride
Denis Morton
Monday 12/18/23 @ 10:55 AM
202kj
81rpm
41%
17mph
Saturday 9/16/23 @ 9:8 PM
βœ…
410kj
76rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/17/23 @ 2:43 PM
315kj
81rpm
41%
17mph
Sunday 1/8/23 @ 10:33 PM
βœ…
460kj
76rpm
50%
20mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Tuesday 3/7/23 @ 10:50 AM
291kj
81rpm
39%
17mph
Wednesday 9/21/22 @ 12:37 AM
βœ…
315kj
77rpm
50%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 9/1/22 @ 10:5 AM
203kj
78rpm
42%
17mph
Saturday 9/4/21 @ 5:28 PM
βœ…
321kj
76rpm
52%
20mph
30 min Club Bangers Ride
Alex Toussaint
Thursday 9/9/21 @ 4:16 PM
230kj
78rpm
44%
18mph
Friday 6/18/21 @ 10:52 PM
βœ…
326kj
79rpm
50%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Friday 10/16/20 @ 4:20 PM
218kj
82rpm
42%
18mph
Thursday 3/12/20 @ 6:32 PM
βœ…
485kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 7:39 PM
415kj
84rpm
39%
17mph
Tuesday 3/10/20 @ 5:13 PM
βœ…
232kj
77rpm
44%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:14 PM
203kj
87rpm
38%
17mph
Tuesday 9/22/20 @ 6:32 PM
βœ…
283kj
74rpm
50%
19mph
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/5/20 @ 10:0 AM
220kj
80rpm
43%
18mph
Friday 8/28/20 @ 3:26 PM
βœ…
618kj
71rpm
53%
20mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 9/5/20 @ 7:19 PM
450kj
75rpm
45%
18mph

Workouts

30 min RUN DMC Ride
Denis Morton
βœ… 267 kj
Saturday 12/16/23
202 kj
Monday 12/18/23
45 min Club Bangers Ride
Alex Toussaint
βœ… 410 kj
Saturday 9/16/23
315 kj
Sunday 9/17/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 460 kj
Sunday 1/8/23
291 kj
Tuesday 3/7/23
30 min Club Bangers Ride
Alex Toussaint
βœ… 315 kj
Wednesday 9/21/22
203 kj
Thursday 9/1/22
30 min Club Bangers Ride
Alex Toussaint
βœ… 321 kj
Saturday 9/4/21
230 kj
Thursday 9/9/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 326 kj
Friday 6/18/21
218 kj
Friday 10/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 485 kj
Thursday 3/12/20
415 kj
Sunday 3/14/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 232 kj
Tuesday 3/10/20
203 kj
Sunday 11/29/20
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 283 kj
Tuesday 9/22/20
220 kj
Monday 10/5/20
60 min Club Bangers Ride
Alex Toussaint
βœ… 618 kj
Friday 8/28/20
450 kj
Saturday 9/5/20