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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
16
Beat addad
VS
addad
Orlando
77 π₯
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Saturday 7/24/21 @ 8:44 PM
β
159
kj
80
rpm
50
%
20
mph
15 min 90s Hip Hop Ride
Denis Morton
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Share
Thursday 8/26/21 @ 8:44 PM
110
kj
55
rpm
56
%
14
mph
Friday 6/18/21 @ 10:52 PM
326
kj
79
rpm
50
%
21
mph
30 min Hamilton Ride
Robin ArzΓ³n
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Share
Wednesday 10/14/20 @ 11:29 PM
β
592
kj
94
rpm
57
%
26
mph
Tuesday 8/25/20 @ 10:36 PM
198
kj
69
rpm
54
%
20
mph
20 min 2000s Ride
Cody Rigsby
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Share
Sunday 10/4/20 @ 4:41 PM
β
331
kj
91
rpm
54
%
24
mph
Friday 7/26/19 @ 4:57 PM
322
kj
77
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Friday 10/2/20 @ 6:52 PM
β
613
kj
85
rpm
52
%
23
mph
Wednesday 6/24/20 @ 11:8 PM
181
kj
73
rpm
49
%
19
mph
20 min Pick-Me-Up Ride
Hannah Corbin
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Sunday 9/13/20 @ 3:33 PM
β
292
kj
90
rpm
51
%
23
mph
Wednesday 8/12/20 @ 11:19 PM
β
288
kj
72
rpm
51
%
19
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:35 PM
192
kj
0
rpm
0
%
0
mph
Thursday 7/4/19 @ 4:43 PM
306
kj
71
rpm
41
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Sunday 6/28/20 @ 5:25 PM
β
746
kj
94
rpm
52
%
24
mph
Monday 5/4/20 @ 6:30 PM
272
kj
76
rpm
48
%
19
mph
30 min Sweat Steady Ride: Live from Home
Jess King
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Share
Tuesday 5/5/20 @ 2:43 PM
β
302
kj
89
rpm
44
%
20
mph
Friday 9/27/19 @ 5:29 PM
156
kj
76
rpm
41
%
18
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Sunday 4/19/20 @ 5:28 PM
β
294
kj
87
rpm
53
%
23
mph
Friday 11/15/19 @ 9:31 PM
225
kj
75
rpm
44
%
18
mph
30 min The Jess King Experience
Jess King
View Class
Share
Friday 11/15/19 @ 1:52 AM
β
505
kj
83
rpm
58
%
24
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
16
Beat addad
VS
addad
Orlando
77 π₯
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
β
159
kj
Saturday 7/24/21
110
kj
Thursday 8/26/21
30 min Hamilton Ride
Robin ArzΓ³n
View Class
Share
326
kj
Friday 6/18/21
β
592
kj
Wednesday 10/14/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
198
kj
Tuesday 8/25/20
β
331
kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
View Class
Share
322
kj
Friday 7/26/19
β
613
kj
Friday 10/2/20
20 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
181
kj
Wednesday 6/24/20
β
292
kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
288
kj
Wednesday 8/12/20
192
kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
306
kj
Thursday 7/4/19
β
746
kj
Sunday 6/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
View Class
Share
272
kj
Monday 5/4/20
β
302
kj
Tuesday 5/5/20
20 min Low Impact Ride
Cody Rigsby
View Class
Share
156
kj
Friday 9/27/19
β
294
kj
Sunday 4/19/20
30 min The Jess King Experience
Jess King
View Class
Share
225
kj
Friday 11/15/19
β
505
kj
Friday 11/15/19
Previous Workouts
Next Workouts