Shake and Bake

Workouts

Saturday 7/24/21 @ 8:44 PM
βœ…
159kj
80rpm
50%
20mph
15 min 90s Hip Hop Ride
Denis Morton
Thursday 8/26/21 @ 8:44 PM
110kj
55rpm
56%
14mph
Friday 6/18/21 @ 10:52 PM
326kj
79rpm
50%
21mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:29 PM
βœ…
592kj
94rpm
57%
26mph
Tuesday 8/25/20 @ 10:36 PM
198kj
69rpm
54%
20mph
20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 4:41 PM
βœ…
331kj
91rpm
54%
24mph
Friday 7/26/19 @ 4:57 PM
322kj
77rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 6:52 PM
βœ…
613kj
85rpm
52%
23mph
Wednesday 6/24/20 @ 11:8 PM
181kj
73rpm
49%
19mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/13/20 @ 3:33 PM
βœ…
292kj
90rpm
51%
23mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
288kj
72rpm
51%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:35 PM
192kj
0rpm
0%
0mph
Thursday 7/4/19 @ 4:43 PM
306kj
71rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
βœ…
746kj
94rpm
52%
24mph
Monday 5/4/20 @ 6:30 PM
272kj
76rpm
48%
19mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 2:43 PM
βœ…
302kj
89rpm
44%
20mph
Friday 9/27/19 @ 5:29 PM
156kj
76rpm
41%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 5:28 PM
βœ…
294kj
87rpm
53%
23mph
Friday 11/15/19 @ 9:31 PM
225kj
75rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:52 AM
βœ…
505kj
83rpm
58%
24mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
βœ… 159 kj
Saturday 7/24/21
110 kj
Thursday 8/26/21
30 min Hamilton Ride
Robin ArzΓ³n
326 kj
Friday 6/18/21
βœ… 592 kj
Wednesday 10/14/20
20 min 2000s Ride
Cody Rigsby
198 kj
Tuesday 8/25/20
βœ… 331 kj
Sunday 10/4/20
45 min Power Zone Ride
Denis Morton
322 kj
Friday 7/26/19
βœ… 613 kj
Friday 10/2/20
20 min Pick-Me-Up Ride
Hannah Corbin
181 kj
Wednesday 6/24/20
βœ… 292 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
βœ… 288 kj
Wednesday 8/12/20
192 kj
Wednesday 8/12/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Thursday 7/4/19
βœ… 746 kj
Sunday 6/28/20
30 min Sweat Steady Ride: Live from Home
Jess King
272 kj
Monday 5/4/20
βœ… 302 kj
Tuesday 5/5/20
20 min Low Impact Ride
Cody Rigsby
156 kj
Friday 9/27/19
βœ… 294 kj
Sunday 4/19/20
30 min The Jess King Experience
Jess King
225 kj
Friday 11/15/19
βœ… 505 kj
Friday 11/15/19