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Shake and Bake
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
79 🔥
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
51
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
Tuesday 9/20/22 @ 12:41 AM
✅
452
kj
75
rpm
51
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/29/22 @ 10:45 AM
371
kj
85
rpm
42
%
18
mph
Thursday 6/16/22 @ 12:55 AM
✅
476
kj
79
rpm
49
%
20
mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
Thursday 6/9/22 @ 11:5 AM
377
kj
86
rpm
41
%
18
mph
Tuesday 4/19/22 @ 7:3 PM
✅
316
kj
72
rpm
53
%
20
mph
30 min XOXO, Cody
Cody Rigsby
View Class
Share
Wednesday 4/13/22 @ 11:1 AM
296
kj
76
rpm
50
%
20
mph
Saturday 1/1/22 @ 10:21 PM
✅
301
kj
81
rpm
48
%
20
mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
Monday 1/3/22 @ 11:59 AM
260
kj
84
rpm
44
%
19
mph
Tuesday 3/10/20 @ 5:13 PM
232
kj
77
rpm
44
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 11:3 AM
✅
257
kj
90
rpm
41
%
19
mph
Thursday 3/12/20 @ 6:32 PM
485
kj
78
rpm
44
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 7/25/20 @ 6:22 PM
✅
532
kj
90
rpm
42
%
19
mph
Thursday 4/23/20 @ 5:30 PM
✅
197
kj
73
rpm
51
%
20
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Wednesday 5/6/20 @ 1:7 PM
155
kj
74
rpm
46
%
18
mph
Monday 2/4/19 @ 11:19 PM
214
kj
71
rpm
42
%
17
mph
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
Sunday 2/3/19 @ 3:59 PM
✅
216
kj
80
rpm
43
%
17
mph
Sunday 12/9/18 @ 8:34 PM
398
kj
71
rpm
40
%
15
mph
75 min Bad Girls Explicit Ride with Robin
Jess King
View Class
Share
Monday 1/14/19 @ 11:17 AM
✅
465
kj
85
rpm
38
%
16
mph
Saturday 10/13/18 @ 7:58 PM
223
kj
75
rpm
38
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Thursday 12/6/18 @ 11:31 AM
✅
321
kj
78
rpm
43
%
17
mph
Previous Workouts
Next Workouts
bowchickawowwow
FoCo,CO BooCrew|LadyPeloDVMs|Colorado|Sweaxy|FGF
79 🔥
Beat 2milehighhustle
VS
2milehighhustle
Fairplay, CO
51
Beat bowchickawowwow
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
452
kj
Tuesday 9/20/22
371
kj
Thursday 9/29/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Share
✅
476
kj
Thursday 6/16/22
377
kj
Thursday 6/9/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
316
kj
Tuesday 4/19/22
296
kj
Wednesday 4/13/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
View Class
Share
✅
301
kj
Saturday 1/1/22
260
kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
232
kj
Tuesday 3/10/20
✅
257
kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
485
kj
Thursday 3/12/20
✅
532
kj
Saturday 7/25/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
197
kj
Thursday 4/23/20
155
kj
Wednesday 5/6/20
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
214
kj
Monday 2/4/19
✅
216
kj
Sunday 2/3/19
75 min Bad Girls Explicit Ride with Robin
Jess King
View Class
Share
398
kj
Sunday 12/9/18
✅
465
kj
Monday 1/14/19
45 min All for One Ride
All Instructors
View Class
Share
223
kj
Saturday 10/13/18
✅
321
kj
Thursday 12/6/18
Previous Workouts
Next Workouts