Shake and Bake

Workouts

Thursday 11/3/22 @ 11:26 PM
333kj
79rpm
50%
21mph
30 min LOL Cody
Cody Rigsby
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Thursday 9/3/20 @ 7:6 PM
150kj
77rpm
44%
18mph
20 min 90s Ride
Denis Morton
Tuesday 9/1/20 @ 11:14 AM
138kj
76rpm
43%
17mph
Thursday 7/30/20 @ 9:38 PM
240kj
71rpm
47%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 11:56 AM
180kj
58rpm
49%
15mph
Sunday 6/14/20 @ 6:37 PM
187kj
70rpm
53%
19mph
20 min Climb Ride
Kendall Toole
Tuesday 6/16/20 @ 11:53 AM
161kj
65rpm
52%
18mph
Wednesday 4/22/20 @ 9:2 PM
258kj
76rpm
47%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Wednesday 3/25/20 @ 9:24 PM
215kj
76rpm
44%
17mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Thursday 2/13/20 @ 3:11 PM
227kj
77rpm
44%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 11:3 AM
173kj
74rpm
41%
16mph
Friday 6/21/19 @ 6:50 PM
349kj
68rpm
45%
18mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/28/19 @ 12:13 PM
302kj
66rpm
46%
17mph
Saturday 5/4/19 @ 8:44 PM
244kj
75rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
Sunday 9/23/18 @ 5:57 PM
191kj
70rpm
44%
16mph
30 min 80s Rock Ride
Jennifer Jacobs
Wednesday 8/22/18 @ 12:21 PM
150kj
58rpm
45%
15mph

Workouts

30 min LOL Cody
Cody Rigsby
333 kj
Thursday 11/3/22
115 kj
Tuesday 11/8/22
20 min 90s Ride
Denis Morton
150 kj
Thursday 9/3/20
138 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
240 kj
Thursday 7/30/20
180 kj
Thursday 7/30/20
20 min Climb Ride
Kendall Toole
187 kj
Sunday 6/14/20
161 kj
Tuesday 6/16/20
30 min Pop Ride: Live from Home
Robin Arzón
258 kj
Wednesday 4/22/20
219 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
215 kj
Wednesday 3/25/20
193 kj
Friday 3/20/20
30 min Guns N' Roses Ride
Olivia Amato
227 kj
Thursday 2/13/20
173 kj
Friday 1/31/20
45 min 80s Ride
Jennifer Jacobs
349 kj
Friday 6/21/19
302 kj
Friday 6/28/19
30 min Queen Rock Ride
Denis Morton
244 kj
Saturday 5/4/19
127 kj
Saturday 11/3/18
30 min 80s Rock Ride
Jennifer Jacobs
191 kj
Sunday 9/23/18
150 kj
Wednesday 8/22/18