Shake and Bake

Workouts

Monday 1/3/22 @ 12:36 AM
✅
204kj
76rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Monday 12/27/21 @ 9:21 PM
63kj
63rpm
34%
12mph
Tuesday 8/25/20 @ 10:36 PM
✅
198kj
69rpm
54%
20mph
20 min 2000s Ride
Cody Rigsby
Saturday 9/5/20 @ 12:22 PM
68kj
51rpm
41%
12mph
Wednesday 9/2/20 @ 10:49 PM
✅
297kj
76rpm
50%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 9:23 PM
110kj
63rpm
38%
13mph
Friday 4/10/20 @ 7:33 PM
✅
224kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/22/20 @ 5:0 PM
91kj
51rpm
37%
10mph
Friday 5/15/20 @ 6:34 PM
✅
261kj
67rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 12/30/19 @ 10:36 PM
102kj
58rpm
36%
12mph
Wednesday 3/11/20 @ 4:4 PM
✅
156kj
72rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:36 PM
72kj
67rpm
36%
13mph
Wednesday 1/8/20 @ 5:25 PM
✅
232kj
75rpm
45%
18mph
30 min HIIT Ride
Cody Rigsby
Thursday 1/9/20 @ 9:1 PM
117kj
68rpm
37%
13mph
Monday 12/30/19 @ 8:27 PM
✅
232kj
69rpm
48%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 3:35 PM
110kj
62rpm
37%
12mph
Monday 12/2/19 @ 9:4 PM
✅
212kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 12/5/19 @ 10:31 PM
105kj
61rpm
37%
12mph
Friday 11/15/19 @ 9:31 PM
✅
225kj
75rpm
44%
18mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 9:12 PM
114kj
64rpm
38%
13mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 204 kj
Monday 1/3/22
63 kj
Monday 12/27/21
20 min 2000s Ride
Cody Rigsby
✅ 198 kj
Tuesday 8/25/20
68 kj
Saturday 9/5/20
30 min Pop Ride
Cody Rigsby
✅ 297 kj
Wednesday 9/2/20
110 kj
Tuesday 9/1/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 224 kj
Friday 4/10/20
91 kj
Friday 5/22/20
30 min Live DJ Ride
Cody Rigsby
✅ 261 kj
Friday 5/15/20
102 kj
Monday 12/30/19
20 min Pop Ride
Cody Rigsby
✅ 156 kj
Wednesday 3/11/20
72 kj
Tuesday 3/24/20
30 min HIIT Ride
Cody Rigsby
✅ 232 kj
Wednesday 1/8/20
117 kj
Thursday 1/9/20
30 min Best of the Decade Ride
Cody Rigsby
✅ 232 kj
Monday 12/30/19
110 kj
Saturday 12/28/19
30 min Pop Ride
Cody Rigsby
✅ 212 kj
Monday 12/2/19
105 kj
Thursday 12/5/19
30 min The Jess King Experience
Jess King
✅ 225 kj
Friday 11/15/19
114 kj
Friday 11/15/19