Shake and Bake
Workouts
Tuesday 8/18/20 @ 9:27 AM
437kj
85rpm
45%
19mph
Tuesday 2/6/24 @ 2:39 PM
✅
616kj
87rpm
50%
22mph
Sunday 3/21/21 @ 3:53 PM
401kj
88rpm
42%
19mph
Friday 2/2/24 @ 11:8 PM
✅
624kj
89rpm
50%
23mph
Sunday 6/27/21 @ 1:16 PM
419kj
89rpm
43%
19mph
Monday 7/19/21 @ 11:58 PM
✅
583kj
89rpm
49%
22mph
Thursday 1/16/20 @ 11:17 PM
238kj
84rpm
41%
18mph
Sunday 1/15/23 @ 11:44 PM
✅
373kj
90rpm
48%
22mph
Sunday 3/28/21 @ 4:43 PM
396kj
85rpm
43%
19mph
Wednesday 4/21/21 @ 10:13 PM
✅
602kj
88rpm
50%
22mph
Tuesday 1/21/20 @ 11:0 PM
242kj
89rpm
40%
18mph
Saturday 12/12/20 @ 7:40 PM
✅
368kj
92rpm
46%
21mph
Thursday 5/21/20 @ 10:12 AM
387kj
88rpm
42%
19mph
Wednesday 9/9/20 @ 8:50 PM
✅
580kj
85rpm
50%
22mph
Thursday 5/7/20 @ 10:19 AM
294kj
83rpm
46%
19mph
Thursday 5/28/20 @ 9:48 PM
✅
490kj
88rpm
54%
24mph
Saturday 3/28/20 @ 5:22 PM
248kj
90rpm
40%
18mph
Thursday 4/23/20 @ 11:21 PM
✅
409kj
85rpm
52%
22mph
Sunday 12/22/19 @ 5:16 PM
332kj
87rpm
40%
18mph
Tuesday 2/25/20 @ 11:11 AM
✅
523kj
93rpm
45%
21mph
Workouts
401
kj
Sunday 3/21/21
419
kj
Sunday 6/27/21
238
kj
Thursday 1/16/20
396
kj
Sunday 3/28/21
242
kj
Tuesday 1/21/20
387
kj
Thursday 5/21/20
248
kj
Saturday 3/28/20
332
kj
Sunday 12/22/19