Shake and Bake
Workouts
Saturday 2/12/22 @ 6:11 PM
✅
261kj
77rpm
47%
19mph
Thursday 1/19/23 @ 12:52 AM
201kj
73rpm
43%
17mph
Sunday 3/28/21 @ 4:43 PM
✅
396kj
85rpm
43%
19mph
Friday 2/19/21 @ 11:19 PM
339kj
86rpm
40%
18mph
Tuesday 3/23/21 @ 10:23 AM
✅
259kj
85rpm
43%
19mph
Thursday 3/11/21 @ 9:58 PM
244kj
87rpm
41%
18mph
Wednesday 3/3/21 @ 10:32 AM
✅
264kj
92rpm
40%
19mph
Wednesday 3/3/21 @ 10:38 PM
252kj
91rpm
41%
19mph
Friday 10/16/20 @ 10:35 AM
✅
326kj
90rpm
45%
20mph
Thursday 10/29/20 @ 11:7 PM
214kj
87rpm
40%
18mph
Sunday 9/27/20 @ 2:52 PM
✅
434kj
87rpm
44%
19mph
Thursday 8/27/20 @ 6:19 PM
349kj
78rpm
44%
18mph
Friday 5/22/20 @ 11:13 AM
47kj
79rpm
35%
14mph
Tuesday 3/17/20 @ 10:27 PM
✅
58kj
82rpm
38%
16mph
Thursday 4/30/20 @ 11:44 AM
✅
419kj
81rpm
46%
19mph
Friday 5/17/19 @ 9:57 PM
343kj
72rpm
46%
18mph
Wednesday 8/21/19 @ 9:28 PM
✅
385kj
67rpm
49%
18mph
Tuesday 8/20/19 @ 11:17 PM
377kj
75rpm
47%
18mph
Thursday 4/4/19 @ 10:16 AM
✅
176kj
69rpm
50%
18mph
Saturday 4/6/19 @ 2:30 PM
161kj
75rpm
46%
18mph
Workouts
339
kj
Friday 2/19/21
244
kj
Thursday 3/11/21
252
kj
Wednesday 3/3/21
214
kj
Thursday 10/29/20
349
kj
Thursday 8/27/20