Shake and Bake

Workouts

Wednesday 6/2/21 @ 10:3 AM
βœ…
183kj
84rpm
44%
19mph
20 min Rock Ride
Christine D'Ercole
Thursday 6/3/21 @ 12:55 AM
59kj
61rpm
36%
12mph
Friday 11/13/20 @ 11:34 AM
βœ…
301kj
84rpm
46%
20mph
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
Thursday 11/12/20 @ 1:37 AM
188kj
57rpm
50%
16mph
Thursday 8/20/20 @ 10:13 AM
βœ…
283kj
89rpm
42%
19mph
30 min Power Zone Ride
Christine D'Ercole
Friday 8/21/20 @ 2:1 PM
193kj
0rpm
0%
0mph
Wednesday 8/26/20 @ 10:28 AM
βœ…
308kj
92rpm
43%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/23/20 @ 5:0 PM
225kj
56rpm
56%
17mph
Monday 6/22/20 @ 9:14 PM
βœ…
145kj
77rpm
43%
17mph
20 min Low Impact Ride
Christine D'Ercole
Monday 7/6/20 @ 9:0 PM
66kj
63rpm
36%
12mph
Wednesday 5/20/20 @ 10:47 AM
βœ…
273kj
95rpm
40%
19mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 4/2/20 @ 9:30 PM
217kj
51rpm
58%
17mph
Tuesday 5/19/20 @ 10:21 AM
βœ…
258kj
95rpm
39%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/31/20 @ 1:42 AM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 11:6 AM
βœ…
195kj
86rpm
44%
20mph
20 min Rock Ride
Christine D'Ercole
Sunday 4/26/20 @ 9:31 PM
55kj
57rpm
36%
11mph
Thursday 4/16/20 @ 11:27 AM
βœ…
166kj
83rpm
43%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Monday 9/9/19 @ 2:54 PM
152kj
49rpm
60%
18mph
Saturday 4/11/20 @ 3:42 PM
βœ…
393kj
83rpm
44%
19mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 5/26/19 @ 1:2 PM
228kj
52rpm
48%
14mph

Workouts

20 min Rock Ride
Christine D'Ercole
βœ… 183 kj
Wednesday 6/2/21
59 kj
Thursday 6/3/21
30 min Power Zone Ride: Veterans Day
Christine D'Ercole
βœ… 301 kj
Friday 11/13/20
188 kj
Thursday 11/12/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 283 kj
Thursday 8/20/20
193 kj
Friday 8/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 308 kj
Wednesday 8/26/20
225 kj
Sunday 8/23/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 145 kj
Monday 6/22/20
66 kj
Monday 7/6/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 273 kj
Wednesday 5/20/20
217 kj
Thursday 4/2/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 258 kj
Tuesday 5/19/20
kj
Friday 1/31/20
20 min Rock Ride
Christine D'Ercole
βœ… 195 kj
Wednesday 5/6/20
55 kj
Sunday 4/26/20
20 min Classic Rock Ride
Christine D'Ercole
βœ… 166 kj
Thursday 4/16/20
152 kj
Monday 9/9/19
45 min Low Impact Ride
Christine D'Ercole
βœ… 393 kj
Saturday 4/11/20
228 kj
Sunday 5/26/19