Shake and Bake
Workouts
Tuesday 12/7/21 @ 11:23 AM
✅
171kj
86rpm
43%
19mph
Wednesday 12/8/21 @ 5:27 PM
156kj
85rpm
42%
18mph
Monday 7/26/21 @ 10:14 AM
✅
264kj
90rpm
41%
19mph
Thursday 9/23/21 @ 12:26 PM
192kj
97rpm
34%
17mph
Wednesday 6/30/21 @ 8:51 PM
✅
362kj
83rpm
42%
18mph
Friday 6/4/21 @ 3:24 PM
334kj
87rpm
40%
18mph
Saturday 2/20/21 @ 1:45 PM
✅
267kj
85rpm
43%
19mph
Tuesday 2/16/21 @ 6:1 PM
252kj
91rpm
41%
19mph
Wednesday 9/16/20 @ 11:10 AM
96kj
85rpm
33%
15mph
Thursday 2/11/21 @ 10:30 PM
✅
118kj
94rpm
34%
16mph
Monday 2/8/21 @ 10:29 AM
✅
266kj
87rpm
43%
19mph
Friday 1/22/21 @ 1:44 PM
203kj
86rpm
38%
17mph
Tuesday 10/13/20 @ 10:52 AM
✅
417kj
87rpm
44%
19mph
Thursday 7/30/20 @ 3:6 PM
385kj
87rpm
42%
19mph
Wednesday 5/13/20 @ 10:42 AM
✅
202kj
84rpm
46%
20mph
Thursday 4/30/20 @ 4:50 PM
184kj
81rpm
46%
19mph
Saturday 3/28/20 @ 5:21 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 3:48 PM
✅
161kj
87rpm
41%
18mph
Friday 3/20/20 @ 12:43 PM
✅
290kj
81rpm
47%
20mph
Tuesday 3/10/20 @ 4:23 PM
261kj
82rpm
45%
19mph
Workouts
192
kj
Thursday 9/23/21
334
kj
Friday 6/4/21
252
kj
Tuesday 2/16/21
203
kj
Friday 1/22/21
385
kj
Thursday 7/30/20
kj
Saturday 3/28/20