Shake and Bake
Workouts
Monday 10/4/21 @ 10:40 AM
✅
177kj
82rpm
43%
19mph
Thursday 5/9/24 @ 3:49 PM
124kj
88rpm
35%
16mph
Saturday 6/5/21 @ 7:8 PM
✅
400kj
88rpm
42%
19mph
Thursday 7/22/21 @ 4:12 PM
275kj
87rpm
37%
16mph
Wednesday 6/30/21 @ 8:51 PM
✅
362kj
83rpm
42%
18mph
Saturday 10/23/21 @ 7:13 PM
242kj
81rpm
36%
16mph
Monday 5/13/19 @ 11:32 AM
✅
216kj
86rpm
47%
20mph
Thursday 6/17/21 @ 1:53 AM
174kj
83rpm
44%
19mph
Wednesday 3/3/21 @ 10:32 AM
✅
264kj
92rpm
40%
19mph
Friday 4/30/21 @ 1:53 AM
186kj
90rpm
36%
16mph
Sunday 11/8/20 @ 9:15 PM
✅
421kj
82rpm
45%
19mph
Thursday 11/12/20 @ 2:40 AM
250kj
80rpm
38%
16mph
Monday 9/28/20 @ 10:52 AM
✅
275kj
90rpm
42%
19mph
Friday 7/26/19 @ 1:32 AM
193kj
82rpm
40%
17mph
Thursday 1/16/20 @ 11:17 PM
✅
238kj
84rpm
41%
18mph
Wednesday 9/2/20 @ 1:41 AM
180kj
85rpm
37%
16mph
Friday 3/20/20 @ 12:43 PM
✅
290kj
81rpm
47%
20mph
Saturday 3/21/20 @ 11:39 PM
191kj
77rpm
41%
17mph
Wednesday 12/25/19 @ 4:48 PM
✅
245kj
81rpm
52%
22mph
Monday 8/19/19 @ 1:41 AM
167kj
70rpm
49%
19mph
Workouts
275
kj
Thursday 7/22/21
242
kj
Saturday 10/23/21
186
kj
Friday 4/30/21
250
kj
Thursday 11/12/20
193
kj
Friday 7/26/19
180
kj
Wednesday 9/2/20