Shake and Bake

Workouts

Friday 1/5/24 @ 2:15 PM
104kj
64rpm
33%
11mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 1:13 PM
206kj
84rpm
39%
17mph
Sunday 6/26/22 @ 1:58 PM
220kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/22/22 @ 12:29 PM
352kj
85rpm
40%
18mph
Tuesday 7/21/20 @ 3:27 PM
149kj
71rpm
39%
15mph
30 min Pop Ride
Jenn Sherman
Saturday 10/17/20 @ 2:49 PM
244kj
77rpm
46%
18mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 4:30 PM
570kj
86rpm
44%
19mph
Monday 3/16/20 @ 4:34 PM
102kj
83rpm
34%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 6:14 PM
179kj
86rpm
43%
19mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 12:48 PM
405kj
82rpm
45%
19mph
Wednesday 6/19/19 @ 3:25 PM
193kj
73rpm
35%
14mph
45 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 11:25 PM
428kj
83rpm
45%
19mph
Monday 6/24/19 @ 1:39 PM
32kj
69rpm
33%
12mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 3/27/19 @ 6:39 PM
51kj
90rpm
34%
16mph
Thursday 7/4/19 @ 6:53 PM
242kj
76rpm
39%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:59 PM
407kj
79rpm
47%
19mph
Wednesday 3/14/18 @ 1:4 PM
153kj
74rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 3/14/18 @ 4:49 PM
262kj
82rpm
45%
19mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
104 kj
Friday 1/5/24
206 kj
Wednesday 11/29/23
45 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Sunday 6/26/22
352 kj
Wednesday 6/22/22
30 min Pop Ride
Jenn Sherman
149 kj
Tuesday 7/21/20
244 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
317 kj
Monday 10/14/19
570 kj
Saturday 4/4/20
20 min WHM Celebration Ride
Denis Morton
102 kj
Monday 3/16/20
179 kj
Thursday 3/5/20
45 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 1/29/20
405 kj
Tuesday 1/28/20
45 min Power Zone Ride
Matt Wilpers
193 kj
Wednesday 6/19/19
428 kj
Friday 10/4/19
10 min Low Impact Ride
Matt Wilpers
32 kj
Monday 6/24/19
51 kj
Wednesday 3/27/19
45 min All for One Ride
Cycling Instructors 2019
242 kj
Thursday 7/4/19
407 kj
Thursday 7/4/19
30 min Pop Ride
Cody Rigsby
153 kj
Wednesday 3/14/18
262 kj
Wednesday 3/14/18