Shake and Bake
Workouts
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Sunday 12/8/19 @ 5:23 PM
✅
482kj
85rpm
47%
20mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Tuesday 6/9/20 @ 5:52 PM
✅
512kj
84rpm
49%
21mph
Saturday 9/14/19 @ 3:50 PM
283kj
80rpm
35%
15mph
Monday 6/8/20 @ 11:54 PM
✅
640kj
81rpm
48%
20mph
Thursday 10/3/19 @ 2:25 PM
219kj
78rpm
35%
15mph
Thursday 6/6/19 @ 7:38 PM
✅
500kj
86rpm
47%
21mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Tuesday 9/10/19 @ 12:0 AM
✅
507kj
81rpm
50%
21mph
Monday 6/17/19 @ 3:44 PM
37kj
77rpm
32%
13mph
Friday 6/21/19 @ 12:0 AM
✅
72kj
87rpm
39%
17mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
Saturday 7/13/19 @ 9:43 PM
✅
513kj
89rpm
46%
21mph
Wednesday 7/10/19 @ 3:7 PM
37kj
81rpm
31%
13mph
Monday 6/10/19 @ 11:57 PM
✅
72kj
84rpm
40%
17mph
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph
Thursday 7/4/19 @ 4:16 PM
✅
509kj
87rpm
46%
20mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Saturday 6/29/19 @ 9:34 PM
✅
531kj
85rpm
48%
21mph
Workouts
227
kj
Friday 1/17/20
283
kj
Saturday 9/14/19
206
kj
Tuesday 8/20/19