Shake and Bake
Workouts
Thursday 2/6/20 @ 3:35 PM
231kj
85rpm
34%
15mph
Thursday 2/6/20 @ 12:20 AM
✅
396kj
87rpm
42%
19mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Tuesday 1/28/20 @ 12:2 AM
✅
402kj
88rpm
42%
19mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Wednesday 1/22/20 @ 12:13 AM
✅
383kj
84rpm
43%
19mph
Friday 1/17/20 @ 2:39 PM
227kj
81rpm
35%
15mph
Tuesday 1/21/20 @ 12:16 AM
✅
393kj
90rpm
42%
19mph
Wednesday 10/9/19 @ 2:19 PM
146kj
84rpm
34%
15mph
Monday 10/7/19 @ 11:23 PM
✅
261kj
89rpm
42%
19mph
Saturday 8/24/19 @ 3:20 PM
286kj
78rpm
36%
15mph
Sunday 8/25/19 @ 7:25 PM
✅
514kj
88rpm
41%
19mph
Tuesday 8/20/19 @ 2:7 PM
206kj
77rpm
35%
14mph
Monday 8/19/19 @ 11:45 PM
✅
393kj
84rpm
44%
19mph
Thursday 6/27/19 @ 2:20 PM
212kj
80rpm
34%
14mph
Thursday 6/27/19 @ 11:25 PM
✅
429kj
84rpm
45%
19mph
Tuesday 6/25/19 @ 1:50 PM
209kj
80rpm
34%
14mph
Tuesday 6/25/19 @ 11:36 PM
✅
404kj
89rpm
42%
19mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Monday 6/10/19 @ 11:44 PM
✅
411kj
87rpm
42%
19mph
Workouts
220
kj
Sunday 1/19/20
227
kj
Friday 1/17/20
286
kj
Saturday 8/24/19
206
kj
Tuesday 8/20/19