Shake and Bake
Workouts
Saturday 7/9/22 @ 2:52 PM
224kj
84rpm
34%
15mph
Saturday 2/13/21 @ 11:40 PM
✅
373kj
83rpm
42%
18mph
Tuesday 4/21/20 @ 3:29 PM
152kj
83rpm
35%
15mph
Tuesday 4/21/20 @ 10:49 PM
✅
261kj
84rpm
43%
19mph
Thursday 4/2/20 @ 4:14 PM
167kj
82rpm
36%
15mph
Monday 2/17/20 @ 12:44 AM
✅
271kj
88rpm
42%
19mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Friday 8/30/19 @ 11:31 PM
✅
423kj
85rpm
44%
19mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Tuesday 12/10/19 @ 2:30 PM
✅
371kj
84rpm
43%
18mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Saturday 7/13/19 @ 4:38 PM
✅
526kj
85rpm
43%
19mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Monday 7/15/19 @ 11:24 PM
✅
381kj
90rpm
39%
18mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Thursday 7/11/19 @ 12:29 PM
✅
381kj
93rpm
38%
18mph
Monday 7/1/19 @ 2:47 PM
203kj
79rpm
33%
14mph
Friday 7/5/19 @ 10:33 PM
✅
402kj
85rpm
43%
19mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Monday 6/10/19 @ 9:57 PM
✅
432kj
85rpm
44%
19mph
Workouts
220
kj
Sunday 1/19/20
317
kj
Monday 10/14/19