Shake and Bake
Workouts
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Thursday 10/8/20 @ 1:12 PM
✅
300kj
86rpm
34%
16mph
Tuesday 8/18/20 @ 11:21 AM
149kj
83rpm
34%
15mph
Thursday 8/6/20 @ 12:14 PM
✅
213kj
92rpm
37%
17mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Sunday 7/19/20 @ 12:14 PM
✅
289kj
87rpm
35%
16mph
Wednesday 5/6/20 @ 2:34 PM
✅
43kj
75rpm
35%
14mph
Tuesday 4/7/20 @ 2:50 AM
40kj
74rpm
35%
13mph
Thursday 4/23/20 @ 4:38 PM
160kj
78rpm
37%
15mph
Wednesday 4/1/20 @ 4:39 PM
✅
197kj
76rpm
41%
16mph
Monday 3/16/20 @ 4:34 PM
✅
102kj
83rpm
34%
15mph
Wednesday 3/4/20 @ 1:39 PM
96kj
79rpm
34%
14mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Saturday 8/31/19 @ 7:50 PM
✅
290kj
88rpm
34%
16mph
Wednesday 7/24/19 @ 3:35 PM
136kj
84rpm
39%
17mph
Monday 5/27/19 @ 7:43 PM
✅
172kj
78rpm
45%
19mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
Tuesday 6/4/19 @ 7:26 PM
✅
203kj
81rpm
40%
17mph
Monday 1/7/19 @ 4:38 PM
109kj
71rpm
40%
15mph
Saturday 3/16/19 @ 8:23 PM
✅
117kj
76rpm
40%
15mph
Workouts
180
kj
Tuesday 7/9/19
149
kj
Tuesday 8/18/20
96
kj
Wednesday 3/4/20