Shake and Bake
Workouts
Tuesday 1/17/23 @ 11:39 AM
✅
153kj
86rpm
34%
15mph
Friday 1/20/23 @ 11:19 AM
131kj
82rpm
33%
14mph
Thursday 2/20/20 @ 4:29 PM
246kj
84rpm
35%
15mph
Saturday 2/22/20 @ 12:23 AM
✅
289kj
95rpm
34%
16mph
Monday 2/10/20 @ 2:48 PM
324kj
82rpm
36%
15mph
Friday 2/7/20 @ 2:12 PM
✅
441kj
89rpm
39%
18mph
Saturday 1/25/20 @ 4:28 PM
244kj
80rpm
36%
15mph
Monday 1/27/20 @ 9:10 PM
✅
330kj
92rpm
38%
17mph
Sunday 1/19/20 @ 3:0 PM
220kj
80rpm
35%
15mph
Sunday 1/26/20 @ 9:31 PM
✅
295kj
83rpm
39%
17mph
Monday 7/15/19 @ 2:34 PM
191kj
79rpm
31%
13mph
Saturday 7/20/19 @ 2:54 PM
✅
282kj
87rpm
36%
16mph
Friday 7/12/19 @ 1:15 PM
208kj
80rpm
33%
14mph
Saturday 7/13/19 @ 8:28 PM
✅
335kj
86rpm
40%
18mph
Tuesday 7/9/19 @ 2:4 PM
180kj
78rpm
30%
13mph
Wednesday 7/10/19 @ 3:10 PM
✅
284kj
92rpm
34%
16mph
Monday 6/10/19 @ 2:41 PM
214kj
79rpm
35%
14mph
Monday 6/10/19 @ 4:55 PM
✅
324kj
92rpm
37%
17mph
Thursday 6/6/19 @ 2:10 PM
100kj
75rpm
36%
14mph
Saturday 5/11/19 @ 3:22 PM
✅
186kj
87rpm
37%
16mph
Workouts
131
kj
Friday 1/20/23
246
kj
Thursday 2/20/20
220
kj
Sunday 1/19/20