Shake and Bake
Workouts
Sunday 1/21/24 @ 3:42 PM
217kj
83rpm
34%
15mph
Saturday 7/24/21 @ 1:1 PM
✅
365kj
81rpm
43%
18mph
Sunday 6/26/22 @ 1:58 PM
220kj
84rpm
34%
15mph
Friday 6/3/22 @ 12:25 PM
✅
359kj
82rpm
42%
18mph
Tuesday 1/21/20 @ 2:34 PM
303kj
79rpm
36%
15mph
Saturday 9/19/20 @ 2:10 PM
✅
650kj
85rpm
47%
20mph
Tuesday 7/21/20 @ 3:27 PM
149kj
71rpm
39%
15mph
Monday 8/10/20 @ 5:35 PM
✅
283kj
73rpm
49%
19mph
Friday 7/19/19 @ 2:49 PM
118kj
81rpm
32%
13mph
Saturday 7/20/19 @ 12:59 PM
✅
324kj
91rpm
45%
21mph
Saturday 6/29/19 @ 4:44 PM
264kj
79rpm
33%
14mph
Saturday 5/2/20 @ 1:58 PM
✅
651kj
88rpm
46%
20mph
Monday 10/14/19 @ 2:27 PM
317kj
83rpm
35%
15mph
Saturday 4/4/20 @ 2:28 PM
✅
629kj
83rpm
47%
20mph
Wednesday 1/29/20 @ 3:33 PM
227kj
82rpm
35%
15mph
Tuesday 1/28/20 @ 1:22 PM
✅
442kj
82rpm
47%
20mph
Thursday 10/10/19 @ 2:13 PM
158kj
88rpm
40%
18mph
Monday 10/7/19 @ 10:57 AM
✅
281kj
87rpm
51%
23mph
Thursday 7/4/19 @ 6:53 PM
242kj
76rpm
39%
15mph
Thursday 7/11/19 @ 11:5 AM
✅
526kj
79rpm
52%
21mph
Workouts
217
kj
Sunday 1/21/24
220
kj
Sunday 6/26/22
303
kj
Tuesday 1/21/20
118
kj
Friday 7/19/19
317
kj
Monday 10/14/19
227
kj
Wednesday 1/29/20
242
kj
Thursday 7/4/19