Shake and Bake
Workouts
Tuesday 4/18/23 @ 1:18 PM
190kj
83rpm
37%
16mph
Tuesday 8/30/22 @ 10:25 AM
✅
218kj
74rpm
43%
17mph
Sunday 2/19/23 @ 2:4 PM
162kj
82rpm
41%
18mph
Tuesday 6/21/22 @ 9:35 PM
✅
231kj
85rpm
39%
17mph
Sunday 1/29/23 @ 2:5 PM
175kj
82rpm
36%
16mph
Thursday 1/26/23 @ 11:5 PM
✅
208kj
83rpm
39%
17mph
Wednesday 3/25/20 @ 2:41 PM
✅
375kj
82rpm
43%
18mph
Monday 9/26/22 @ 3:0 PM
311kj
81rpm
38%
16mph
Monday 9/19/22 @ 12:46 PM
261kj
81rpm
36%
15mph
Thursday 2/25/21 @ 11:23 PM
✅
359kj
84rpm
38%
17mph
Saturday 10/3/20 @ 11:13 PM
✅
232kj
83rpm
42%
18mph
Wednesday 9/7/22 @ 9:43 PM
196kj
81rpm
39%
16mph
Wednesday 2/3/21 @ 5:22 PM
378kj
85rpm
42%
18mph
Tuesday 2/2/21 @ 10:48 PM
✅
385kj
82rpm
41%
18mph
Sunday 1/24/21 @ 12:27 AM
✅
214kj
82rpm
41%
17mph
Sunday 5/31/20 @ 8:21 PM
144kj
85rpm
34%
15mph
Tuesday 9/15/20 @ 9:13 AM
✅
339kj
80rpm
41%
18mph
Tuesday 9/15/20 @ 12:3 PM
294kj
84rpm
38%
16mph
Friday 10/11/19 @ 1:48 PM
✅
365kj
83rpm
42%
18mph
Tuesday 7/7/20 @ 9:15 PM
278kj
81rpm
37%
16mph
Workouts
175
kj
Sunday 1/29/23
196
kj
Wednesday 9/7/22
144
kj
Sunday 5/31/20
294
kj
Tuesday 9/15/20