Shake and Bake
Workouts
Sunday 1/29/23 @ 2:5 PM
175kj
82rpm
36%
16mph
Wednesday 11/30/22 @ 5:48 PM
✅
193kj
81rpm
38%
16mph
Tuesday 10/13/20 @ 10:24 PM
✅
353kj
82rpm
42%
18mph
Monday 3/23/20 @ 5:13 PM
327kj
85rpm
40%
17mph
Sunday 1/24/21 @ 12:27 AM
✅
214kj
82rpm
41%
17mph
Monday 6/1/20 @ 9:19 PM
186kj
85rpm
38%
16mph
Sunday 1/17/21 @ 2:31 AM
✅
224kj
70rpm
46%
17mph
Thursday 1/14/21 @ 7:11 PM
208kj
71rpm
44%
17mph
Saturday 12/5/20 @ 3:54 PM
✅
497kj
84rpm
42%
18mph
Saturday 9/19/20 @ 3:44 PM
472kj
85rpm
41%
18mph
Saturday 10/3/20 @ 11:13 PM
232kj
83rpm
42%
18mph
Monday 1/13/20 @ 8:17 PM
✅
236kj
82rpm
43%
18mph
Monday 6/3/19 @ 1:39 PM
✅
372kj
82rpm
43%
18mph
Saturday 8/29/20 @ 4:18 PM
342kj
84rpm
41%
18mph
Monday 6/8/20 @ 7:1 AM
✅
354kj
83rpm
41%
18mph
Thursday 6/4/20 @ 6:26 PM
335kj
85rpm
40%
17mph
Wednesday 3/25/20 @ 2:41 PM
✅
375kj
82rpm
43%
18mph
Tuesday 3/24/20 @ 7:1 PM
358kj
84rpm
42%
18mph
Tuesday 10/8/19 @ 1:48 PM
✅
50kj
77rpm
37%
15mph
Wednesday 7/10/19 @ 5:41 PM
45kj
73rpm
37%
14mph
Workouts
175
kj
Sunday 1/29/23
327
kj
Monday 3/23/20
186
kj
Monday 6/1/20
232
kj
Saturday 10/3/20
342
kj
Saturday 8/29/20