Shake and Bake

Workouts

Monday 3/23/20 @ 3:59 PM
✅
353kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:14 AM
332kj
85rpm
40%
18mph
Sunday 3/29/20 @ 7:42 PM
✅
497kj
79rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 12:9 AM
kj
rpm
%
0mph
Saturday 4/27/19 @ 6:46 PM
725kj
81rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
✅
852kj
80rpm
46%
19mph
Tuesday 6/9/20 @ 10:0 PM
383kj
83rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 1:35 AM
✅
406kj
82rpm
45%
19mph
Wednesday 4/1/20 @ 3:43 PM
388kj
81rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 2/8/19 @ 1:50 AM
✅
403kj
83rpm
44%
19mph
Sunday 12/1/19 @ 5:51 PM
382kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/23/19 @ 4:7 PM
✅
484kj
79rpm
50%
20mph
Wednesday 6/5/19 @ 1:33 PM
384kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/6/19 @ 11:34 PM
✅
477kj
80rpm
49%
20mph
Saturday 5/4/19 @ 6:6 PM
532kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 8:14 PM
✅
638kj
79rpm
49%
20mph
Wednesday 4/24/19 @ 12:26 PM
372kj
81rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/25/19 @ 11:59 PM
✅
462kj
81rpm
47%
20mph
Sunday 3/31/19 @ 2:37 PM
470kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 12:35 AM
✅
562kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 353 kj
Monday 3/23/20
332 kj
Tuesday 3/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 497 kj
Sunday 3/29/20
kj
Monday 3/30/20
90 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 4/27/19
✅ 852 kj
Saturday 3/23/19
45 min Power Zone Ride
Matt Wilpers
383 kj
Tuesday 6/9/20
✅ 406 kj
Wednesday 2/6/19
45 min Power Zone Ride
Denis Morton
388 kj
Wednesday 4/1/20
✅ 403 kj
Friday 2/8/19
45 min Power Zone Ride
Matt Wilpers
382 kj
Sunday 12/1/19
✅ 484 kj
Friday 8/23/19
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 6/5/19
✅ 477 kj
Thursday 6/6/19
60 min Power Zone Ride
Matt Wilpers
532 kj
Saturday 5/4/19
✅ 638 kj
Sunday 5/5/19
45 min Power Zone Max Ride
Matt Wilpers
372 kj
Wednesday 4/24/19
✅ 462 kj
Thursday 4/25/19
60 min Power Zone Ride
Matt Wilpers
470 kj
Sunday 3/31/19
✅ 562 kj
Monday 4/1/19