Shake and Bake
Workouts
Saturday 4/29/23 @ 1:17 PM
✅
287kj
83rpm
38%
17mph
Sunday 5/7/23 @ 5:44 PM
236kj
80rpm
36%
15mph
Wednesday 4/26/23 @ 1:57 PM
✅
181kj
87rpm
34%
16mph
Tuesday 4/25/23 @ 12:3 PM
172kj
83rpm
36%
16mph
Tuesday 4/18/23 @ 1:18 PM
✅
190kj
83rpm
37%
16mph
Tuesday 4/18/23 @ 12:46 PM
166kj
82rpm
36%
16mph
Sunday 1/17/21 @ 2:8 AM
✅
227kj
82rpm
49%
21mph
Tuesday 8/23/22 @ 7:17 PM
162kj
81rpm
43%
18mph
Sunday 1/24/21 @ 12:27 AM
✅
214kj
82rpm
41%
17mph
Tuesday 8/11/20 @ 10:7 PM
166kj
82rpm
37%
16mph
Saturday 10/3/20 @ 11:13 PM
✅
232kj
83rpm
42%
18mph
Monday 4/13/20 @ 9:55 PM
184kj
82rpm
39%
16mph
Sunday 6/14/20 @ 11:35 AM
✅
364kj
82rpm
42%
18mph
Thursday 9/19/19 @ 5:8 PM
295kj
82rpm
39%
17mph
Saturday 4/25/20 @ 6:48 PM
✅
231kj
78rpm
44%
18mph
Wednesday 10/23/19 @ 9:34 PM
166kj
79rpm
37%
16mph
Friday 9/6/19 @ 1:47 PM
✅
358kj
77rpm
44%
18mph
Wednesday 9/4/19 @ 9:49 PM
284kj
78rpm
40%
16mph
Thursday 4/11/19 @ 1:7 PM
✅
357kj
80rpm
43%
18mph
Wednesday 4/10/19 @ 8:15 PM
263kj
83rpm
37%
16mph
Workouts
236
kj
Sunday 5/7/23
166
kj
Tuesday 8/11/20
184
kj
Monday 4/13/20
166
kj
Wednesday 10/23/19