Shake and Bake

Workouts

Saturday 1/20/24 @ 2:53 PM
195kj
84rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/6/23 @ 4:3 PM
βœ…
396kj
97rpm
46%
22mph
Thursday 1/11/24 @ 2:36 PM
287kj
84rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 11/8/22 @ 5:29 PM
βœ…
532kj
93rpm
45%
21mph
Saturday 11/18/23 @ 1:52 PM
293kj
86rpm
38%
17mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 7/2/23 @ 11:3 PM
βœ…
571kj
96rpm
46%
22mph
Saturday 11/11/23 @ 2:16 PM
378kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 1/16/23 @ 11:20 PM
βœ…
722kj
92rpm
46%
21mph
Saturday 4/29/23 @ 1:17 PM
287kj
83rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Monday 5/1/23 @ 10:39 PM
βœ…
583kj
95rpm
46%
22mph
Friday 4/21/23 @ 1:3 PM
287kj
86rpm
37%
17mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 4/23/23 @ 10:25 PM
βœ…
570kj
95rpm
46%
22mph
Sunday 1/17/21 @ 2:8 AM
227kj
82rpm
49%
21mph
20 min FTP Test Ride
Matt Wilpers
Thursday 10/6/22 @ 3:55 PM
βœ…
288kj
100rpm
47%
23mph
Wednesday 3/25/20 @ 2:41 PM
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/14/22 @ 10:47 PM
βœ…
522kj
93rpm
45%
21mph
Sunday 1/24/21 @ 12:27 AM
214kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/18/21 @ 6:9 PM
βœ…
214kj
86rpm
38%
17mph
Tuesday 3/10/20 @ 3:20 PM
βœ…
224kj
78rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/3/20 @ 12:58 AM
209kj
87rpm
38%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
195 kj
Saturday 1/20/24
βœ… 396 kj
Thursday 7/6/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
287 kj
Thursday 1/11/24
βœ… 532 kj
Tuesday 11/8/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
293 kj
Saturday 11/18/23
βœ… 571 kj
Sunday 7/2/23
60 min Power Zone Endurance Ride
Denis Morton
378 kj
Saturday 11/11/23
βœ… 722 kj
Monday 1/16/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
287 kj
Saturday 4/29/23
βœ… 583 kj
Monday 5/1/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
287 kj
Friday 4/21/23
βœ… 570 kj
Sunday 4/23/23
20 min FTP Test Ride
Matt Wilpers
227 kj
Sunday 1/17/21
βœ… 288 kj
Thursday 10/6/22
45 min Power Zone Ride
Matt Wilpers
375 kj
Wednesday 3/25/20
βœ… 522 kj
Wednesday 9/14/22
30 min Power Zone Endurance Ride
Christine D'Ercole
214 kj
Sunday 1/24/21
βœ… 214 kj
Monday 1/18/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 224 kj
Tuesday 3/10/20
209 kj
Thursday 12/3/20