Shake and Bake

Workouts

Saturday 12/9/23 @ 2:12 PM
βœ…
276kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/31/23 @ 3:32 AM
kj
rpm
%
0mph
Sunday 1/29/23 @ 2:5 PM
175kj
82rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/27/23 @ 5:48 PM
βœ…
193kj
84rpm
38%
17mph
Tuesday 10/19/21 @ 6:31 AM
182kj
77rpm
39%
16mph
30 min Reset
Denis Morton
Monday 5/17/21 @ 12:26 AM
βœ…
186kj
77rpm
41%
16mph
Monday 2/10/20 @ 3:0 PM
βœ…
461kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/16/21 @ 1:12 AM
415kj
81rpm
41%
17mph
Monday 3/1/21 @ 6:46 PM
βœ…
501kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 8:48 PM
439kj
80rpm
42%
17mph
Sunday 6/14/20 @ 11:35 AM
βœ…
364kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Friday 11/27/20 @ 8:51 PM
346kj
81rpm
42%
18mph
Wednesday 3/25/20 @ 2:41 PM
βœ…
375kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 9:43 PM
326kj
81rpm
41%
17mph
Saturday 9/19/20 @ 7:38 AM
βœ…
200kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/30/20 @ 12:50 AM
191kj
74rpm
43%
17mph
Saturday 10/17/20 @ 10:18 PM
βœ…
491kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 11:48 PM
421kj
81rpm
41%
17mph
Saturday 10/10/20 @ 5:14 AM
βœ…
515kj
80rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/13/20 @ 5:29 AM
428kj
80rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 276 kj
Saturday 12/9/23
kj
Tuesday 1/31/23
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Sunday 1/29/23
βœ… 193 kj
Friday 1/27/23
30 min Reset
Denis Morton
182 kj
Tuesday 10/19/21
βœ… 186 kj
Monday 5/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 461 kj
Monday 2/10/20
415 kj
Tuesday 3/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 501 kj
Monday 3/1/21
439 kj
Sunday 2/28/21
45 min Power Zone Ride
Denis Morton
βœ… 364 kj
Sunday 6/14/20
346 kj
Friday 11/27/20
45 min Power Zone Ride
Matt Wilpers
βœ… 375 kj
Wednesday 3/25/20
326 kj
Wednesday 11/18/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 200 kj
Saturday 9/19/20
191 kj
Friday 10/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 491 kj
Saturday 10/17/20
421 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
βœ… 515 kj
Saturday 10/10/20
428 kj
Tuesday 10/13/20