Shake and Bake

Workouts

Tuesday 6/30/20 @ 4:54 PM
✅
229kj
86rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 1/28/21 @ 12:19 AM
130kj
82rpm
33%
14mph
Saturday 12/5/20 @ 3:50 PM
✅
223kj
81rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:26 AM
146kj
75rpm
37%
15mph
Tuesday 11/10/20 @ 12:28 AM
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:28 AM
✅
328kj
0rpm
0%
0mph
Sunday 6/2/19 @ 4:2 PM
223kj
72rpm
38%
14mph
45 min Groove Ride
Cody Rigsby
Thursday 6/25/20 @ 10:51 PM
✅
340kj
0rpm
0%
0mph
Tuesday 5/12/20 @ 6:16 PM
✅
162kj
63rpm
47%
15mph
20 min Tabata Ride
Robin Arzón
Wednesday 3/4/20 @ 1:35 AM
129kj
0rpm
0%
0mph
Thursday 4/23/20 @ 5:47 PM
✅
223kj
60rpm
48%
15mph
30 min Tabata Ride
Robin Arzón
Saturday 8/31/19 @ 12:58 AM
kj
rpm
%
0mph
Monday 9/30/19 @ 10:32 AM
✅
154kj
66rpm
38%
13mph
30 min Groove Ride
Cody Rigsby
Tuesday 9/3/19 @ 11:22 PM
kj
rpm
%
0mph
Saturday 8/24/19 @ 8:58 PM
✅
301kj
77rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 8/25/19 @ 8:7 PM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 12:7 AM
✅
131kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 7/4/19 @ 12:46 AM
kj
rpm
%
0mph
Friday 7/5/19 @ 2:7 PM
✅
261kj
76rpm
40%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 1:39 AM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
✅ 229 kj
Tuesday 6/30/20
130 kj
Thursday 1/28/21
30 min Outkast Ride
Denis Morton
✅ 223 kj
Saturday 12/5/20
146 kj
Thursday 12/3/20
30 min Beyoncé Two for One Ride
Alex & Tunde
311 kj
Tuesday 11/10/20
✅ 328 kj
Tuesday 11/10/20
45 min Groove Ride
Cody Rigsby
223 kj
Sunday 6/2/19
✅ 340 kj
Thursday 6/25/20
20 min Tabata Ride
Robin Arzón
✅ 162 kj
Tuesday 5/12/20
129 kj
Wednesday 3/4/20
30 min Tabata Ride
Robin Arzón
✅ 223 kj
Thursday 4/23/20
kj
Saturday 8/31/19
30 min Groove Ride
Cody Rigsby
✅ 154 kj
Monday 9/30/19
kj
Tuesday 9/3/19
45 min Club Bangers Ride
Alex Toussaint
✅ 301 kj
Saturday 8/24/19
kj
Sunday 8/25/19
20 min Groove Ride
Cody Rigsby
✅ 131 kj
Wednesday 8/14/19
kj
Thursday 7/4/19
45 min All for One Ride
Cycling Instructors 2019
✅ 261 kj
Friday 7/5/19
kj
Friday 7/5/19