Shake and Bake

Workouts

Sunday 11/22/20 @ 5:1 PM
✅
252kj
79rpm
45%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 2:33 AM
188kj
62rpm
47%
16mph
Monday 12/14/20 @ 6:38 PM
✅
284kj
79rpm
47%
19mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:24 AM
95kj
46rpm
45%
12mph
Tuesday 8/18/20 @ 1:15 PM
✅
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:6 PM
101kj
46rpm
45%
13mph
Wednesday 7/1/20 @ 6:46 PM
✅
232kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:5 PM
174kj
74rpm
48%
19mph
Saturday 6/6/20 @ 3:1 PM
✅
330kj
74rpm
44%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 2/11/20 @ 1:40 AM
196kj
60rpm
41%
14mph
Sunday 5/10/20 @ 2:3 PM
✅
205kj
76rpm
42%
17mph
30 min Sundays with Love
Ally Love
Wednesday 4/1/20 @ 1:28 AM
126kj
50rpm
48%
14mph
Wednesday 4/1/20 @ 5:20 PM
✅
189kj
64rpm
43%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Friday 3/27/20 @ 2:1 PM
76kj
48rpm
42%
12mph
Monday 3/30/20 @ 12:39 PM
✅
198kj
82rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
132kj
52rpm
46%
14mph
Wednesday 2/19/20 @ 11:17 PM
✅
184kj
74rpm
41%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Thursday 2/13/20 @ 2:41 AM
kj
rpm
%
0mph
Wednesday 9/11/19 @ 11:20 AM
✅
99kj
83rpm
40%
17mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 7:11 PM
79kj
62rpm
44%
15mph

Workouts

30 min Lizzo Ride
Robin Arzón
✅ 252 kj
Sunday 11/22/20
188 kj
Saturday 8/3/19
30 min Nicki Minaj Ride
Ally Love
✅ 284 kj
Monday 12/14/20
95 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 8/18/20
101 kj
Friday 6/12/20
20 min FTP Test Ride
Matt Wilpers
✅ 232 kj
Wednesday 7/1/20
174 kj
Tuesday 2/25/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 330 kj
Saturday 6/6/20
196 kj
Tuesday 2/11/20
30 min Sundays with Love
Ally Love
✅ 205 kj
Sunday 5/10/20
126 kj
Wednesday 4/1/20
30 min Intervals & Arms Ride
Alex Toussaint
✅ 189 kj
Wednesday 4/1/20
76 kj
Friday 3/27/20
30 min Together We Ride
Robin Arzón
✅ 198 kj
Monday 3/30/20
132 kj
Thursday 3/19/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 184 kj
Wednesday 2/19/20
kj
Thursday 2/13/20
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 99 kj
Wednesday 9/11/19
79 kj
Tuesday 9/10/19