Shake and Bake

Workouts

Friday 7/31/20 @ 5:2 PM
✅
248kj
86rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Monday 9/28/20 @ 11:17 PM
141kj
71rpm
38%
15mph
Tuesday 5/26/20 @ 7:8 PM
✅
243kj
74rpm
47%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
Saturday 3/28/20 @ 9:11 PM
160kj
66rpm
42%
15mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
View Class
✅ 248 kj
Friday 7/31/20
141 kj
Monday 9/28/20
30 min Hip Hop Ride
Tunde Oyeneyin
View Class
✅ 243 kj
Tuesday 5/26/20
160 kj
Saturday 3/28/20