Shake and Bake

Workouts

Tuesday 8/18/20 @ 1:15 PM
✅
242kj
82rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/2/21 @ 12:14 PM
86kj
80rpm
26%
11mph
Wednesday 7/1/20 @ 6:46 PM
✅
232kj
81rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/13/20 @ 2:0 PM
91kj
85rpm
33%
14mph
Friday 11/27/20 @ 5:40 PM
✅
82kj
75rpm
47%
18mph
10 min Climb Ride
Ally Love
Wednesday 3/4/20 @ 10:46 AM
40kj
57rpm
42%
13mph
Tuesday 11/17/20 @ 6:55 PM
✅
239kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 8:48 AM
74kj
83rpm
25%
11mph
Monday 8/17/20 @ 5:44 PM
✅
393kj
82rpm
45%
19mph
45 min Power Zone Ride
Denis Morton
Sunday 6/28/20 @ 12:40 PM
124kj
76rpm
27%
11mph
Friday 8/14/20 @ 11:0 AM
✅
251kj
86rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Monday 6/22/20 @ 8:59 AM
81kj
80rpm
25%
11mph
Thursday 6/11/20 @ 6:16 PM
✅
213kj
77rpm
50%
20mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Wednesday 2/19/20 @ 11:17 PM
✅
184kj
74rpm
41%
16mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph
Saturday 1/18/20 @ 3:35 PM
✅
176kj
81rpm
38%
16mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 10:52 PM
113kj
62rpm
36%
12mph
Tuesday 8/6/19 @ 10:22 PM
✅
191kj
77rpm
41%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 11/24/19 @ 11:1 AM
75kj
64rpm
30%
10mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 242 kj
Tuesday 8/18/20
86 kj
Sunday 5/2/21
20 min FTP Test Ride
Matt Wilpers
✅ 232 kj
Wednesday 7/1/20
91 kj
Sunday 12/13/20
10 min Climb Ride
Ally Love
✅ 82 kj
Friday 11/27/20
40 kj
Wednesday 3/4/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 239 kj
Tuesday 11/17/20
74 kj
Tuesday 6/9/20
45 min Power Zone Ride
Denis Morton
✅ 393 kj
Monday 8/17/20
124 kj
Sunday 6/28/20
30 min Power Zone Ride
Olivia Amato
✅ 251 kj
Friday 8/14/20
81 kj
Monday 6/22/20
20 min FTP Test Ride
Denis Morton
✅ 213 kj
Thursday 6/11/20
79 kj
Monday 6/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 184 kj
Wednesday 2/19/20
66 kj
Tuesday 2/25/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 176 kj
Saturday 1/18/20
113 kj
Sunday 12/15/19
30 min Club Bangers Ride
Alex Toussaint
✅ 191 kj
Tuesday 8/6/19
75 kj
Sunday 11/24/19