Shake and Bake

Workouts

Wednesday 5/15/24 @ 1:35 PM
✅
137kj
75rpm
42%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/18/24 @ 12:35 PM
42kj
27rpm
54%
10mph
Friday 2/26/21 @ 7:56 PM
✅
236kj
74rpm
46%
18mph
30 min Pop Ride
Hannah Frankson
Friday 4/9/21 @ 12:1 PM
52kj
33rpm
45%
9mph
Sunday 1/17/21 @ 2:7 PM
✅
121kj
78rpm
40%
16mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 2:52 PM
46kj
37rpm
45%
10mph
Friday 11/13/20 @ 9:57 PM
✅
273kj
79rpm
47%
19mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:57 PM
52kj
31rpm
46%
9mph
Thursday 10/29/20 @ 5:8 PM
✅
239kj
72rpm
47%
18mph
30 min BHM UK Celebration Ride
Hannah Frankson
Tuesday 10/13/20 @ 4:31 PM
57kj
33rpm
46%
10mph
Friday 5/8/20 @ 3:59 PM
✅
237kj
92rpm
35%
16mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:56 PM
92kj
47rpm
43%
12mph
Friday 3/20/20 @ 4:49 PM
✅
151kj
83rpm
42%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Friday 12/27/19 @ 11:18 AM
49kj
37rpm
46%
11mph
Saturday 3/7/20 @ 6:9 PM
✅
181kj
80rpm
38%
16mph
30 min Hip Hop Ride
Hannah Frankson
Monday 3/2/20 @ 9:1 PM
54kj
33rpm
44%
9mph
Sunday 2/16/20 @ 3:52 PM
✅
184kj
78rpm
39%
16mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:49 PM
3kj
49rpm
46%
13mph
Thursday 1/23/20 @ 12:56 AM
✅
120kj
81rpm
39%
16mph
20 min 2000s Ride
Hannah Frankson
Wednesday 1/22/20 @ 7:6 PM
41kj
36rpm
45%
10mph

Workouts

20 min 2010s Hip Hop Ride
Tunde Oyeneyin
✅ 137 kj
Wednesday 5/15/24
42 kj
Thursday 4/18/24
30 min Pop Ride
Hannah Frankson
✅ 236 kj
Friday 2/26/21
52 kj
Friday 4/9/21
20 min Year of Yes Ride
Robin Arzón
✅ 121 kj
Sunday 1/17/21
46 kj
Tuesday 12/15/20
30 min Beyoncé Ride
Ally Love
✅ 273 kj
Friday 11/13/20
52 kj
Friday 11/13/20
30 min BHM UK Celebration Ride
Hannah Frankson
✅ 239 kj
Thursday 10/29/20
57 kj
Tuesday 10/13/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 237 kj
Friday 5/8/20
92 kj
Friday 5/8/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 151 kj
Friday 3/20/20
49 kj
Friday 12/27/19
30 min Hip Hop Ride
Hannah Frankson
✅ 181 kj
Saturday 3/7/20
54 kj
Monday 3/2/20
30 min Low Impact Ride
Alex Toussaint
✅ 184 kj
Sunday 2/16/20
3 kj
Thursday 2/13/20
20 min 2000s Ride
Hannah Frankson
✅ 120 kj
Thursday 1/23/20
41 kj
Wednesday 1/22/20