Shake and Bake

Workouts

Sunday 5/14/23 @ 2:7 PM
✅
128kj
79rpm
40%
16mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/9/22 @ 1:14 PM
55kj
55rpm
37%
11mph
Friday 10/16/20 @ 6:6 PM
✅
233kj
73rpm
46%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 7/24/21 @ 2:54 PM
207kj
63rpm
48%
17mph
Tuesday 1/19/21 @ 6:25 PM
✅
143kj
81rpm
41%
17mph
20 min Year of Yes Ride
Robin Arzón
Thursday 2/11/21 @ 3:33 PM
122kj
75rpm
41%
16mph
Saturday 12/5/20 @ 3:50 PM
✅
223kj
81rpm
41%
17mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:25 AM
136kj
70rpm
38%
14mph
Monday 8/10/20 @ 7:6 PM
✅
60kj
79rpm
39%
16mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 11/10/20 @ 8:5 PM
40kj
70rpm
36%
14mph
Tuesday 11/10/20 @ 12:28 AM
✅
311kj
78rpm
50%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 7:27 PM
143kj
59rpm
44%
14mph
Thursday 7/30/20 @ 4:58 PM
✅
190kj
83rpm
45%
19mph
20 min Hip Hop Ride
Kendall Toole
Tuesday 10/20/20 @ 3:59 AM
130kj
66rpm
46%
16mph
Thursday 4/30/20 @ 4:44 PM
✅
331kj
79rpm
42%
17mph
45 min Hip Hop Ride
Robin Arzón
Wednesday 10/14/20 @ 5:25 PM
228kj
73rpm
38%
15mph
Monday 5/4/20 @ 1:16 PM
✅
224kj
82rpm
41%
17mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 7/14/20 @ 7:42 PM
120kj
68rpm
36%
13mph
Monday 5/18/20 @ 1:21 PM
✅
233kj
75rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Wednesday 6/10/20 @ 2:24 PM
kj
rpm
%
0mph

Workouts

20 min Mother’s Day Ride
Robin Arzón
✅ 128 kj
Sunday 5/14/23
55 kj
Monday 5/9/22
30 min XOXO, Cody
Cody Rigsby
✅ 233 kj
Friday 10/16/20
207 kj
Saturday 7/24/21
20 min Year of Yes Ride
Robin Arzón
✅ 143 kj
Tuesday 1/19/21
122 kj
Thursday 2/11/21
30 min Outkast Ride
Denis Morton
✅ 223 kj
Saturday 12/5/20
136 kj
Thursday 12/3/20
10 min Low Impact Ride
Matt Wilpers
✅ 60 kj
Monday 8/10/20
40 kj
Tuesday 11/10/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 311 kj
Tuesday 11/10/20
143 kj
Tuesday 11/10/20
20 min Hip Hop Ride
Kendall Toole
✅ 190 kj
Thursday 7/30/20
130 kj
Tuesday 10/20/20
45 min Hip Hop Ride
Robin Arzón
✅ 331 kj
Thursday 4/30/20
228 kj
Wednesday 10/14/20
30 min Hip Hop Ride
Robin Arzón
✅ 224 kj
Monday 5/4/20
120 kj
Tuesday 7/14/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 233 kj
Monday 5/18/20
kj
Wednesday 6/10/20