Shake and Bake

Workouts

Monday 7/26/21 @ 4:2 PM
101kj
81rpm
35%
15mph
20 min Metal Ride
Kendall Toole
Wednesday 7/28/21 @ 7:25 PM
βœ…
262kj
78rpm
55%
22mph
Tuesday 5/4/21 @ 11:18 PM
89kj
88rpm
31%
14mph
20 min Metal Ride
Kendall Toole
Monday 4/26/21 @ 10:58 PM
βœ…
276kj
83rpm
53%
23mph
Wednesday 3/31/21 @ 12:2 AM
104kj
89rpm
33%
15mph
20 min Metal Ride
Kendall Toole
Monday 3/22/21 @ 3:59 PM
βœ…
265kj
83rpm
52%
22mph
Thursday 10/22/20 @ 10:20 PM
148kj
85rpm
34%
15mph
30 min Hip Hop Ride
Kendall Toole
Saturday 11/7/20 @ 9:21 PM
βœ…
395kj
84rpm
52%
22mph
Friday 7/10/20 @ 11:46 PM
142kj
89rpm
27%
12mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 8:41 PM
βœ…
564kj
81rpm
52%
22mph
Thursday 5/28/20 @ 10:59 AM
195kj
83rpm
33%
14mph
45 min Queen Pop Ride
Robin ArzΓ³n
Sunday 4/19/20 @ 5:11 PM
βœ…
522kj
81rpm
51%
21mph
Saturday 4/11/20 @ 1:12 AM
141kj
83rpm
34%
14mph
30 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 8:53 PM
βœ…
379kj
81rpm
52%
22mph
Tuesday 12/10/19 @ 8:27 PM
163kj
78rpm
38%
15mph
30 min The Jess King Experience
Jess King
Tuesday 4/21/20 @ 7:31 PM
βœ…
369kj
79rpm
52%
22mph
Wednesday 3/20/19 @ 4:0 PM
182kj
77rpm
40%
16mph
30 min Hip Hop Ride
Ally Love
Thursday 3/21/19 @ 7:58 PM
βœ…
263kj
79rpm
46%
19mph

Workouts

20 min Metal Ride
Kendall Toole
101 kj
Monday 7/26/21
βœ… 262 kj
Wednesday 7/28/21
20 min Metal Ride
Kendall Toole
89 kj
Tuesday 5/4/21
βœ… 276 kj
Monday 4/26/21
20 min Metal Ride
Kendall Toole
104 kj
Wednesday 3/31/21
βœ… 265 kj
Monday 3/22/21
30 min Hip Hop Ride
Kendall Toole
148 kj
Thursday 10/22/20
βœ… 395 kj
Saturday 11/7/20
45 min All For One Ride
Multiple Instructors
142 kj
Friday 7/10/20
βœ… 564 kj
Sunday 7/5/20
45 min Queen Pop Ride
Robin ArzΓ³n
195 kj
Thursday 5/28/20
βœ… 522 kj
Sunday 4/19/20
30 min Metal Ride
Kendall Toole
141 kj
Saturday 4/11/20
βœ… 379 kj
Tuesday 4/7/20
30 min The Jess King Experience
Jess King
163 kj
Tuesday 12/10/19
βœ… 369 kj
Tuesday 4/21/20
30 min Hip Hop Ride
Ally Love
182 kj
Wednesday 3/20/19
βœ… 263 kj
Thursday 3/21/19