Shake and Bake

Workouts

Tuesday 2/16/21 @ 9:54 PM
✅
263kj
84rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/15/23 @ 1:1 AM
220kj
80rpm
41%
17mph
Saturday 4/27/19 @ 4:41 PM
784kj
88rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:41 PM
✅
812kj
77rpm
47%
19mph
Saturday 1/2/21 @ 2:23 PM
322kj
80rpm
42%
17mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 10:55 PM
✅
385kj
80rpm
45%
18mph
Monday 6/8/20 @ 9:19 PM
✅
251kj
86rpm
42%
18mph
30 min Classic Rock Ride
Olivia Amato
Sunday 10/25/20 @ 1:28 AM
29kj
13rpm
43%
2mph
Tuesday 6/18/19 @ 9:4 PM
✅
424kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/5/19 @ 10:59 PM
412kj
76rpm
47%
19mph
Tuesday 5/7/19 @ 9:18 PM
251kj
92rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 11:15 PM
✅
253kj
81rpm
44%
19mph
Monday 4/29/19 @ 9:31 PM
329kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:58 PM
✅
352kj
85rpm
39%
17mph
Wednesday 4/24/19 @ 9:1 PM
✅
434kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 12:46 AM
398kj
82rpm
43%
19mph
Saturday 4/20/19 @ 12:18 PM
526kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 2:55 PM
✅
542kj
81rpm
45%
19mph
Saturday 12/29/18 @ 5:44 PM
✅
565kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 10:38 PM
400kj
74rpm
44%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 263 kj
Tuesday 2/16/21
220 kj
Saturday 4/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
784 kj
Saturday 4/27/19
✅ 812 kj
Saturday 4/11/20
45 min Classic Rock Ride
Jenn Sherman
322 kj
Saturday 1/2/21
✅ 385 kj
Tuesday 1/5/21
30 min Classic Rock Ride
Olivia Amato
✅ 251 kj
Monday 6/8/20
29 kj
Sunday 10/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 6/18/19
412 kj
Saturday 10/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 5/7/19
✅ 253 kj
Thursday 9/12/19
45 min Power Zone Max Ride
Matt Wilpers
329 kj
Monday 4/29/19
✅ 352 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Wednesday 4/24/19
398 kj
Thursday 4/25/19
60 min Power Zone Endurance Ride
Matt Wilpers
526 kj
Saturday 4/20/19
✅ 542 kj
Sunday 4/21/19
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Saturday 12/29/18
400 kj
Saturday 12/29/18