Shake and Bake

Workouts

Tuesday 2/16/21 @ 9:54 PM
✅
263kj
84rpm
43%
19mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 4/10/23 @ 10:45 PM
144kj
87rpm
33%
15mph
Monday 8/1/22 @ 8:58 PM
✅
228kj
86rpm
36%
16mph
30 min Yacht Rock Ride
Jenn Sherman
Sunday 7/31/22 @ 11:47 PM
168kj
71rpm
41%
16mph
Sunday 10/17/21 @ 12:9 PM
✅
157kj
83rpm
42%
18mph
20 min 80s Ride
Jenn Sherman
Friday 3/19/21 @ 12:28 AM
111kj
74rpm
40%
15mph
Saturday 2/9/19 @ 5:36 PM
✅
672kj
87rpm
43%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:48 AM
479kj
81rpm
39%
16mph
Friday 1/18/19 @ 9:26 PM
✅
64kj
93rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Thursday 1/31/19 @ 9:47 PM
50kj
75rpm
37%
15mph
Monday 4/29/19 @ 9:31 PM
✅
329kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 7:11 PM
251kj
88rpm
28%
14mph
Thursday 2/7/19 @ 9:56 PM
✅
427kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/6/19 @ 11:47 PM
314kj
86rpm
38%
17mph
Monday 1/28/19 @ 3:28 PM
✅
371kj
84rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/26/19 @ 2:25 AM
272kj
83rpm
37%
16mph
Saturday 12/29/18 @ 5:44 PM
✅
565kj
88rpm
43%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/30/18 @ 1:13 AM
449kj
81rpm
42%
17mph
Sunday 3/25/18 @ 1:28 PM
✅
416kj
87rpm
43%
19mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/25/18 @ 1:40 PM
211kj
83rpm
38%
16mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 263 kj
Tuesday 2/16/21
144 kj
Monday 4/10/23
30 min Yacht Rock Ride
Jenn Sherman
✅ 228 kj
Monday 8/1/22
168 kj
Sunday 7/31/22
20 min 80s Ride
Jenn Sherman
✅ 157 kj
Sunday 10/17/21
111 kj
Friday 3/19/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 672 kj
Saturday 2/9/19
479 kj
Sunday 2/7/21
10 min Low Impact Ride
Matt Wilpers
✅ 64 kj
Friday 1/18/19
50 kj
Thursday 1/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 329 kj
Monday 4/29/19
251 kj
Wednesday 5/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 427 kj
Thursday 2/7/19
314 kj
Wednesday 2/6/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 371 kj
Monday 1/28/19
272 kj
Saturday 1/26/19
60 min Power Zone Ride
Matt Wilpers
✅ 565 kj
Saturday 12/29/18
449 kj
Sunday 12/30/18
45 min Low Impact Ride
Jenn Sherman
✅ 416 kj
Sunday 3/25/18
211 kj
Sunday 3/25/18