Shake and Bake

Workouts

Friday 2/25/22 @ 5:40 PM
✅
131kj
87rpm
38%
17mph
20 min Recovery Ride
Emma Lovewell
Saturday 3/19/22 @ 9:4 PM
94kj
88rpm
32%
15mph
Thursday 7/4/19 @ 12:7 PM
✅
351kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/22/20 @ 10:0 PM
190kj
92rpm
29%
14mph
Thursday 8/29/19 @ 9:29 PM
✅
395kj
88rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/26/19 @ 9:1 PM
327kj
89rpm
38%
17mph
Tuesday 7/9/19 @ 9:58 PM
✅
372kj
91rpm
38%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/8/19 @ 7:52 PM
287kj
93rpm
33%
16mph
Monday 7/1/19 @ 9:16 PM
✅
408kj
88rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/3/19 @ 2:22 PM
309kj
89rpm
37%
17mph
Monday 6/10/19 @ 9:18 PM
✅
442kj
81rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/10/19 @ 3:32 PM
308kj
85rpm
38%
17mph
Monday 4/1/19 @ 8:50 PM
✅
528kj
93rpm
40%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 5:51 PM
411kj
84rpm
40%
17mph
Saturday 2/23/19 @ 5:41 PM
✅
526kj
90rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/1/19 @ 10:11 PM
404kj
83rpm
39%
17mph
Tuesday 12/18/18 @ 10:12 PM
✅
275kj
81rpm
46%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 12/31/18 @ 8:29 PM
182kj
88rpm
36%
16mph
Saturday 12/22/18 @ 1:0 PM
✅
503kj
83rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/28/18 @ 4:30 PM
418kj
83rpm
40%
17mph

Workouts

20 min Recovery Ride
Emma Lovewell
✅ 131 kj
Friday 2/25/22
94 kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 351 kj
Thursday 7/4/19
190 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 8/29/19
327 kj
Monday 8/26/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 372 kj
Tuesday 7/9/19
287 kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 408 kj
Monday 7/1/19
309 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 442 kj
Monday 6/10/19
308 kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 528 kj
Monday 4/1/19
411 kj
Monday 4/8/19
60 min Power Zone Ride
Matt Wilpers
✅ 526 kj
Saturday 2/23/19
404 kj
Friday 3/1/19
30 min Power Zone Ride
Matt Wilpers
✅ 275 kj
Tuesday 12/18/18
182 kj
Monday 12/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 503 kj
Saturday 12/22/18
418 kj
Monday 5/28/18