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Shake and Bake
bostonstrong1
Boston
53 🔥
Beat brandidaves
VS
brandidaves
LexSC
0
Beat bostonstrong1
Workouts
Previous Workouts
Next Workouts
Friday 2/25/22 @ 5:40 PM
✅
131
kj
87
rpm
38
%
17
mph
20 min Recovery Ride
Emma Lovewell
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Share
Saturday 3/19/22 @ 9:4 PM
94
kj
88
rpm
32
%
15
mph
Thursday 7/4/19 @ 12:7 PM
✅
351
kj
84
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/22/20 @ 10:0 PM
190
kj
92
rpm
29
%
14
mph
Thursday 8/29/19 @ 9:29 PM
✅
395
kj
88
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 8/26/19 @ 9:1 PM
327
kj
89
rpm
38
%
17
mph
Tuesday 7/9/19 @ 9:58 PM
✅
372
kj
91
rpm
38
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Monday 7/8/19 @ 7:52 PM
287
kj
93
rpm
33
%
16
mph
Monday 7/1/19 @ 9:16 PM
✅
408
kj
88
rpm
42
%
19
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Wednesday 7/3/19 @ 2:22 PM
309
kj
89
rpm
37
%
17
mph
Monday 6/10/19 @ 9:18 PM
✅
442
kj
81
rpm
47
%
20
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 6/10/19 @ 3:32 PM
308
kj
85
rpm
38
%
17
mph
Monday 4/1/19 @ 8:50 PM
✅
528
kj
93
rpm
40
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Monday 4/8/19 @ 5:51 PM
411
kj
84
rpm
40
%
17
mph
Saturday 2/23/19 @ 5:41 PM
✅
526
kj
90
rpm
41
%
19
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/1/19 @ 10:11 PM
404
kj
83
rpm
39
%
17
mph
Tuesday 12/18/18 @ 10:12 PM
✅
275
kj
81
rpm
46
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 12/31/18 @ 8:29 PM
182
kj
88
rpm
36
%
16
mph
Saturday 12/22/18 @ 1:0 PM
✅
503
kj
83
rpm
43
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/28/18 @ 4:30 PM
418
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bostonstrong1
Boston
53 🔥
Beat brandidaves
VS
brandidaves
LexSC
0
Beat bostonstrong1
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Emma Lovewell
View Class
Share
✅
131
kj
Friday 2/25/22
94
kj
Saturday 3/19/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
351
kj
Thursday 7/4/19
190
kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
395
kj
Thursday 8/29/19
327
kj
Monday 8/26/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
372
kj
Tuesday 7/9/19
287
kj
Monday 7/8/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
408
kj
Monday 7/1/19
309
kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
442
kj
Monday 6/10/19
308
kj
Monday 6/10/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
528
kj
Monday 4/1/19
411
kj
Monday 4/8/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
526
kj
Saturday 2/23/19
404
kj
Friday 3/1/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
275
kj
Tuesday 12/18/18
182
kj
Monday 12/31/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
503
kj
Saturday 12/22/18
418
kj
Monday 5/28/18
Previous Workouts
Next Workouts