Shake and Bake

Workouts

Sunday 6/23/19 @ 10:39 AM
✅
516kj
83rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 2:33 PM
301kj
81rpm
34%
15mph
Thursday 3/28/19 @ 8:58 PM
✅
448kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 2:18 PM
230kj
77rpm
36%
15mph
Tuesday 8/20/19 @ 8:56 PM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 1:6 PM
212kj
77rpm
36%
15mph
Wednesday 7/3/19 @ 8:14 PM
✅
412kj
90rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 2:4 PM
206kj
79rpm
34%
14mph
Sunday 6/16/19 @ 12:3 PM
✅
411kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/18/19 @ 2:54 PM
219kj
78rpm
35%
15mph
Wednesday 6/12/19 @ 8:59 PM
✅
442kj
90rpm
43%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 7:30 PM
203kj
78rpm
35%
14mph
Wednesday 5/1/19 @ 8:58 PM
✅
269kj
83rpm
44%
19mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 12:25 PM
139kj
75rpm
36%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 516 kj
Sunday 6/23/19
301 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 448 kj
Thursday 3/28/19
230 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Tuesday 8/20/19
212 kj
Thursday 8/22/19
45 min Power Zone Ride
Denis Morton
✅ 412 kj
Wednesday 7/3/19
206 kj
Wednesday 7/3/19
45 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Sunday 6/16/19
219 kj
Tuesday 6/18/19
45 min Power Zone Ride
Denis Morton
✅ 442 kj
Wednesday 6/12/19
203 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Wednesday 5/1/19
139 kj
Tuesday 6/11/19