Shake and Bake
Workouts
Monday 10/23/23 @ 3:2 PM
122kj
80rpm
32%
14mph
Tuesday 4/4/23 @ 3:15 PM
✅
128kj
77rpm
34%
14mph
Thursday 1/2/20 @ 9:59 AM
✅
183kj
83rpm
32%
14mph
Thursday 5/7/20 @ 8:32 PM
165kj
80rpm
31%
13mph
Wednesday 2/15/23 @ 11:25 AM
180kj
83rpm
30%
13mph
Thursday 9/10/20 @ 4:19 PM
✅
195kj
77rpm
34%
14mph
Wednesday 11/11/20 @ 2:18 PM
68kj
82rpm
29%
12mph
Thursday 3/12/20 @ 9:4 PM
✅
70kj
75rpm
32%
12mph
Friday 8/28/20 @ 9:14 PM
✅
253kj
76rpm
39%
16mph
Wednesday 8/26/20 @ 4:35 PM
186kj
74rpm
34%
14mph
Saturday 7/25/20 @ 10:14 PM
✅
251kj
80rpm
37%
16mph
Wednesday 7/22/20 @ 12:0 AM
226kj
80rpm
35%
15mph
Saturday 7/18/20 @ 10:3 AM
401kj
76rpm
34%
14mph
Saturday 7/18/20 @ 4:37 PM
✅
401kj
79rpm
35%
14mph
Sunday 7/12/20 @ 3:46 PM
✅
222kj
86rpm
31%
14mph
Monday 7/13/20 @ 8:53 PM
218kj
80rpm
34%
14mph
Monday 7/6/20 @ 3:51 PM
✅
245kj
82rpm
34%
15mph
Monday 7/6/20 @ 8:50 PM
235kj
78rpm
36%
15mph
Wednesday 5/27/20 @ 11:28 PM
✅
142kj
72rpm
37%
14mph
Wednesday 5/20/20 @ 10:1 PM
97kj
82rpm
30%
13mph
Workouts
122
kj
Monday 10/23/23
165
kj
Thursday 5/7/20
68
kj
Wednesday 11/11/20
401
kj
Saturday 7/18/20
97
kj
Wednesday 5/20/20