Shake and Bake
Workouts
Sunday 1/7/24 @ 4:27 PM
210kj
85rpm
33%
15mph
Thursday 11/10/22 @ 3:28 PM
✅
587kj
84rpm
51%
22mph
Monday 12/11/23 @ 9:22 PM
180kj
79rpm
32%
14mph
Thursday 4/13/23 @ 3:34 AM
✅
614kj
78rpm
54%
22mph
Sunday 4/18/21 @ 2:27 PM
129kj
87rpm
30%
14mph
Thursday 4/22/21 @ 2:58 PM
✅
370kj
87rpm
47%
21mph
Sunday 7/26/20 @ 9:33 PM
308kj
74rpm
39%
15mph
Monday 7/27/20 @ 4:36 PM
✅
1005kj
80rpm
59%
24mph
Monday 2/22/21 @ 11:12 AM
224kj
81rpm
33%
14mph
Monday 2/22/21 @ 4:27 PM
✅
605kj
88rpm
46%
20mph
Saturday 2/6/21 @ 3:10 PM
✅
380kj
72rpm
39%
15mph
Monday 2/8/21 @ 4:54 PM
370kj
65rpm
50%
17mph
Saturday 11/2/19 @ 7:3 PM
190kj
82rpm
29%
12mph
Sunday 10/18/20 @ 4:10 PM
✅
934kj
80rpm
57%
23mph
Saturday 6/20/20 @ 3:50 PM
502kj
75rpm
40%
16mph
Sunday 6/21/20 @ 3:48 PM
✅
1543kj
82rpm
59%
24mph
Wednesday 12/18/19 @ 9:58 AM
191kj
81rpm
33%
14mph
Thursday 12/19/19 @ 1:39 PM
✅
676kj
79rpm
57%
23mph
Tuesday 11/5/19 @ 9:55 AM
133kj
79rpm
28%
12mph
Thursday 11/7/19 @ 4:50 PM
✅
684kj
81rpm
56%
23mph
Workouts
210
kj
Sunday 1/7/24
180
kj
Monday 12/11/23
129
kj
Sunday 4/18/21
308
kj
Sunday 7/26/20
370
kj
Monday 2/8/21
190
kj
Saturday 11/2/19
502
kj
Saturday 6/20/20
191
kj
Wednesday 12/18/19
133
kj
Tuesday 11/5/19