Shake and Bake
Workouts
Tuesday 2/16/21 @ 12:55 PM
146kj
81rpm
35%
15mph
Saturday 5/29/21 @ 5:27 PM
✅
238kj
88rpm
40%
18mph
Monday 1/16/23 @ 6:37 PM
176kj
86rpm
30%
13mph
Tuesday 1/17/23 @ 2:42 AM
✅
335kj
84rpm
40%
18mph
Thursday 12/5/19 @ 10:1 AM
180kj
86rpm
31%
14mph
Saturday 12/7/19 @ 4:35 AM
✅
359kj
89rpm
40%
18mph
Sunday 4/18/21 @ 2:27 PM
129kj
87rpm
30%
14mph
Thursday 12/19/19 @ 4:52 PM
✅
257kj
88rpm
42%
19mph
Wednesday 3/3/21 @ 2:37 PM
142kj
85rpm
33%
14mph
Monday 3/8/21 @ 3:19 PM
✅
234kj
88rpm
40%
18mph
Saturday 2/6/21 @ 3:10 PM
380kj
72rpm
39%
15mph
Sunday 2/7/21 @ 2:42 AM
✅
572kj
77rpm
44%
18mph
Saturday 1/25/20 @ 6:29 PM
262kj
79rpm
35%
14mph
Sunday 1/26/20 @ 2:56 AM
✅
480kj
78rpm
45%
18mph
Monday 1/6/20 @ 10:31 AM
125kj
77rpm
34%
14mph
Sunday 1/12/20 @ 4:48 PM
✅
251kj
83rpm
44%
19mph
Wednesday 12/18/19 @ 9:58 AM
191kj
81rpm
33%
14mph
Saturday 12/21/19 @ 5:12 PM
✅
375kj
84rpm
43%
18mph
Thursday 11/7/19 @ 10:2 AM
205kj
80rpm
31%
13mph
Sunday 11/10/19 @ 11:53 PM
✅
526kj
78rpm
46%
19mph
Workouts
146
kj
Tuesday 2/16/21
176
kj
Monday 1/16/23
180
kj
Thursday 12/5/19
129
kj
Sunday 4/18/21
142
kj
Wednesday 3/3/21
380
kj
Saturday 2/6/21
262
kj
Saturday 1/25/20
191
kj
Wednesday 12/18/19
205
kj
Thursday 11/7/19