Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:21 PM
βœ…
104kj
86rpm
38%
17mph
15 min 60s Pop Ride
Leanne Hainsby
Sunday 12/10/23 @ 2:20 PM
kj
rpm
%
0mph
Friday 11/11/22 @ 7:49 PM
βœ…
369kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Ally Love
Friday 7/19/19 @ 8:19 AM
232kj
61rpm
43%
14mph
Wednesday 1/5/22 @ 5:49 PM
βœ…
71kj
83rpm
40%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/10/21 @ 8:21 PM
50kj
86rpm
34%
15mph
Friday 9/4/20 @ 4:30 PM
βœ…
413kj
82rpm
45%
19mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/3/20 @ 4:0 PM
236kj
64rpm
42%
14mph
Sunday 8/30/20 @ 8:9 PM
βœ…
415kj
82rpm
45%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 3/12/19 @ 7:13 PM
306kj
78rpm
41%
17mph
Wednesday 6/24/20 @ 10:5 PM
βœ…
273kj
84rpm
44%
19mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 11:47 PM
211kj
78rpm
42%
17mph
Sunday 5/24/20 @ 4:22 PM
βœ…
321kj
85rpm
47%
20mph
30 min Coldplay Ride
Emma Lovewell
Friday 11/22/19 @ 9:36 AM
196kj
77rpm
41%
17mph
Tuesday 3/31/20 @ 12:50 AM
βœ…
418kj
83rpm
45%
19mph
45 min Intervals & Arms Ride
Ally Love
Monday 3/30/20 @ 3:54 PM
270kj
61rpm
44%
14mph
Tuesday 7/30/19 @ 9:28 PM
βœ…
586kj
143rpm
0%
0mph
45 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 8/6/19 @ 10:12 AM
218kj
69rpm
38%
14mph
Thursday 6/6/19 @ 2:55 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 6/5/19 @ 12:45 AM
βœ…
190kj
70rpm
42%
16mph

Workouts

15 min 60s Pop Ride
Leanne Hainsby
βœ… 104 kj
Tuesday 1/9/24
kj
Sunday 12/10/23
45 min Intervals & Arms Ride
Ally Love
βœ… 369 kj
Friday 11/11/22
232 kj
Friday 7/19/19
10 min Low Impact Ride
Emma Lovewell
βœ… 71 kj
Wednesday 1/5/22
50 kj
Wednesday 2/10/21
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 413 kj
Friday 9/4/20
236 kj
Friday 4/3/20
45 min Imagine Dragons Ride
Christine D'Ercole
βœ… 415 kj
Sunday 8/30/20
306 kj
Tuesday 3/12/19
30 min The Chainsmokers Ride
Matt Wilpers
βœ… 273 kj
Wednesday 6/24/20
211 kj
Thursday 8/29/19
30 min Coldplay Ride
Emma Lovewell
βœ… 321 kj
Sunday 5/24/20
196 kj
Friday 11/22/19
45 min Intervals & Arms Ride
Ally Love
βœ… 418 kj
Tuesday 3/31/20
270 kj
Monday 3/30/20
45 min Intervals & Arms Ride
Christine D'Ercole
βœ… 586 kj
Tuesday 7/30/19
218 kj
Tuesday 8/6/19
30 min Intervals & Arms Ride
Emma Lovewell
kj
Thursday 6/6/19
βœ… 190 kj
Wednesday 6/5/19