Shake and Bake

Workouts

Tuesday 12/5/23 @ 12:15 AM
125kj
93rpm
35%
17mph
20 min Holiday Ride
Kendall Toole
Friday 12/16/22 @ 5:48 PM
✅
195kj
73rpm
50%
20mph
Monday 12/5/22 @ 8:55 PM
275kj
82rpm
45%
19mph
30 min Holiday Ride
Emma Lovewell
Sunday 12/4/22 @ 6:28 PM
✅
296kj
73rpm
50%
20mph
Friday 8/26/22 @ 8:0 PM
226kj
85rpm
41%
18mph
30 min Classic Rock Ride
Denis Morton
Wednesday 10/28/20 @ 4:30 PM
✅
293kj
79rpm
48%
20mph
Tuesday 8/3/21 @ 3:28 PM
315kj
92rpm
44%
20mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 8/3/21 @ 3:29 PM
✅
319kj
79rpm
49%
20mph
Wednesday 4/28/21 @ 1:34 AM
431kj
91rpm
42%
20mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/20/20 @ 4:7 PM
✅
459kj
77rpm
50%
20mph
Wednesday 8/5/20 @ 3:29 PM
333kj
83rpm
49%
21mph
30 min HIIT Ride
Robin Arzón
Wednesday 8/5/20 @ 3:26 PM
✅
351kj
75rpm
54%
21mph
Sunday 6/28/20 @ 4:0 PM
204kj
87rpm
45%
20mph
20 min Pop Ride
Erik Jäger
Friday 6/5/20 @ 10:49 PM
✅
218kj
80rpm
50%
21mph
Friday 12/20/19 @ 5:21 PM
300kj
82rpm
47%
20mph
30 min Holiday Ride
Robin Arzón
Wednesday 12/25/19 @ 5:33 PM
✅
304kj
82rpm
47%
20mph
Tuesday 12/10/19 @ 5:15 PM
123kj
74rpm
46%
18mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 4:2 PM
✅
165kj
78rpm
51%
21mph
Saturday 4/20/19 @ 9:22 PM
kj
rpm
%
0mph
20 min Beginner Ride
Hannah Corbin
Tuesday 4/23/19 @ 2:48 PM
✅
158kj
77rpm
45%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
125 kj
Tuesday 12/5/23
✅ 195 kj
Friday 12/16/22
30 min Holiday Ride
Emma Lovewell
275 kj
Monday 12/5/22
✅ 296 kj
Sunday 12/4/22
30 min Classic Rock Ride
Denis Morton
226 kj
Friday 8/26/22
✅ 293 kj
Wednesday 10/28/20
30 min Low Impact Ride
Jenn Sherman
315 kj
Tuesday 8/3/21
✅ 319 kj
Tuesday 8/3/21
45 min Yacht Rock Ride
Jenn Sherman
431 kj
Wednesday 4/28/21
✅ 459 kj
Sunday 9/20/20
30 min HIIT Ride
Robin Arzón
333 kj
Wednesday 8/5/20
✅ 351 kj
Wednesday 8/5/20
20 min Pop Ride
Erik Jäger
204 kj
Sunday 6/28/20
✅ 218 kj
Friday 6/5/20
30 min Holiday Ride
Robin Arzón
300 kj
Friday 12/20/19
✅ 304 kj
Wednesday 12/25/19
15 min Move for More: Tabata Ride
Robin Arzón
123 kj
Tuesday 12/10/19
✅ 165 kj
Wednesday 12/4/19
20 min Beginner Ride
Hannah Corbin
kj
Saturday 4/20/19
✅ 158 kj
Tuesday 4/23/19