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Shake and Bake
bostonmikea
Cypress, TX USA πΊπΈ
32 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
30
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
Sunday 9/18/22 @ 10:54 PM
β
78
kj
90
rpm
40
%
18
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Monday 8/2/21 @ 8:32 PM
69
kj
100
rpm
35
%
17
mph
Monday 12/4/23 @ 11:49 PM
123
kj
92
rpm
35
%
16
mph
20 min Holiday Ride
Christine D'Ercole
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Share
Monday 12/19/22 @ 2:59 PM
β
221
kj
80
rpm
50
%
20
mph
Wednesday 10/18/23 @ 6:0 PM
266
kj
94
rpm
40
%
19
mph
30 min Soft Rock Ride
Christine D'Ercole
View Class
Share
Saturday 10/21/23 @ 2:7 PM
β
287
kj
77
rpm
48
%
19
mph
Tuesday 11/10/20 @ 7:15 PM
β
99
kj
86
rpm
45
%
20
mph
10 min Low Impact Ride
Kendall Toole
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Saturday 8/5/23 @ 1:56 PM
52
kj
75
rpm
38
%
15
mph
Monday 2/21/22 @ 2:56 PM
163
kj
91
rpm
40
%
18
mph
20 min Jazz Ride
Christine D'Ercole
View Class
Share
Monday 2/21/22 @ 2:59 PM
β
175
kj
83
rpm
44
%
19
mph
Monday 9/30/19 @ 12:47 AM
kj
rpm
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 2/15/20 @ 4:27 PM
β
83
kj
81
rpm
44
%
19
mph
Sunday 8/30/20 @ 7:11 PM
β
161
kj
82
rpm
43
%
18
mph
20 min 90s Ride
Christine D'Ercole
View Class
Share
Saturday 11/13/21 @ 1:4 PM
158
kj
68
rpm
48
%
18
mph
Tuesday 11/3/20 @ 10:35 PM
β
102
kj
88
rpm
45
%
20
mph
10 min Low Impact Ride
Denis Morton
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Wednesday 1/6/21 @ 8:15 PM
72
kj
88
rpm
40
%
17
mph
Sunday 8/30/20 @ 8:9 PM
415
kj
82
rpm
45
%
19
mph
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
Sunday 11/11/18 @ 6:28 PM
β
559
kj
70
rpm
57
%
21
mph
Saturday 5/16/20 @ 11:37 PM
β
145
kj
84
rpm
40
%
18
mph
20 min Low Impact Ride
Steven Little
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Thursday 5/18/17 @ 9:55 AM
125
kj
88
rpm
37
%
16
mph
Previous Workouts
Next Workouts
bostonmikea
Cypress, TX USA πΊπΈ
32 π₯
Beat amishgirltris
VS
amishgirltris
iamicaniwillido
30
Beat bostonmikea
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
78
kj
Sunday 9/18/22
69
kj
Monday 8/2/21
20 min Holiday Ride
Christine D'Ercole
View Class
Share
123
kj
Monday 12/4/23
β
221
kj
Monday 12/19/22
30 min Soft Rock Ride
Christine D'Ercole
View Class
Share
266
kj
Wednesday 10/18/23
β
287
kj
Saturday 10/21/23
10 min Low Impact Ride
Kendall Toole
View Class
Share
β
99
kj
Tuesday 11/10/20
52
kj
Saturday 8/5/23
20 min Jazz Ride
Christine D'Ercole
View Class
Share
163
kj
Monday 2/21/22
β
175
kj
Monday 2/21/22
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
kj
Monday 9/30/19
β
83
kj
Saturday 2/15/20
20 min 90s Ride
Christine D'Ercole
View Class
Share
β
161
kj
Sunday 8/30/20
158
kj
Saturday 11/13/21
10 min Low Impact Ride
Denis Morton
View Class
Share
β
102
kj
Tuesday 11/3/20
72
kj
Wednesday 1/6/21
45 min Imagine Dragons Ride
Christine D'Ercole
View Class
Share
415
kj
Sunday 8/30/20
β
559
kj
Sunday 11/11/18
20 min Low Impact Ride
Steven Little
View Class
Share
β
145
kj
Saturday 5/16/20
125
kj
Thursday 5/18/17
Previous Workouts
Next Workouts