Shake and Bake

Workouts

Sunday 9/18/22 @ 10:54 PM
βœ…
78kj
90rpm
40%
18mph
10 min Low Impact Ride
Matt Wilpers
Monday 8/2/21 @ 8:32 PM
69kj
100rpm
35%
17mph
Monday 12/4/23 @ 11:49 PM
123kj
92rpm
35%
16mph
20 min Holiday Ride
Christine D'Ercole
Monday 12/19/22 @ 2:59 PM
βœ…
221kj
80rpm
50%
20mph
Wednesday 10/18/23 @ 6:0 PM
266kj
94rpm
40%
19mph
30 min Soft Rock Ride
Christine D'Ercole
Saturday 10/21/23 @ 2:7 PM
βœ…
287kj
77rpm
48%
19mph
Tuesday 11/10/20 @ 7:15 PM
βœ…
99kj
86rpm
45%
20mph
10 min Low Impact Ride
Kendall Toole
Saturday 8/5/23 @ 1:56 PM
52kj
75rpm
38%
15mph
Monday 2/21/22 @ 2:56 PM
163kj
91rpm
40%
18mph
20 min Jazz Ride
Christine D'Ercole
Monday 2/21/22 @ 2:59 PM
βœ…
175kj
83rpm
44%
19mph
Monday 9/30/19 @ 12:47 AM
kj
rpm
%
0mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 2/15/20 @ 4:27 PM
βœ…
83kj
81rpm
44%
19mph
Sunday 8/30/20 @ 7:11 PM
βœ…
161kj
82rpm
43%
18mph
20 min 90s Ride
Christine D'Ercole
Saturday 11/13/21 @ 1:4 PM
158kj
68rpm
48%
18mph
Tuesday 11/3/20 @ 10:35 PM
βœ…
102kj
88rpm
45%
20mph
10 min Low Impact Ride
Denis Morton
Wednesday 1/6/21 @ 8:15 PM
72kj
88rpm
40%
17mph
Sunday 8/30/20 @ 8:9 PM
415kj
82rpm
45%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 11/11/18 @ 6:28 PM
βœ…
559kj
70rpm
57%
21mph
Saturday 5/16/20 @ 11:37 PM
βœ…
145kj
84rpm
40%
18mph
20 min Low Impact Ride
Steven Little
Thursday 5/18/17 @ 9:55 AM
125kj
88rpm
37%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
βœ… 78 kj
Sunday 9/18/22
69 kj
Monday 8/2/21
20 min Holiday Ride
Christine D'Ercole
123 kj
Monday 12/4/23
βœ… 221 kj
Monday 12/19/22
30 min Soft Rock Ride
Christine D'Ercole
266 kj
Wednesday 10/18/23
βœ… 287 kj
Saturday 10/21/23
10 min Low Impact Ride
Kendall Toole
βœ… 99 kj
Tuesday 11/10/20
52 kj
Saturday 8/5/23
20 min Jazz Ride
Christine D'Ercole
163 kj
Monday 2/21/22
βœ… 175 kj
Monday 2/21/22
10 min Low Impact Ride
Christine D'Ercole
kj
Monday 9/30/19
βœ… 83 kj
Saturday 2/15/20
20 min 90s Ride
Christine D'Ercole
βœ… 161 kj
Sunday 8/30/20
158 kj
Saturday 11/13/21
10 min Low Impact Ride
Denis Morton
βœ… 102 kj
Tuesday 11/3/20
72 kj
Wednesday 1/6/21
45 min Imagine Dragons Ride
Christine D'Ercole
415 kj
Sunday 8/30/20
βœ… 559 kj
Sunday 11/11/18
20 min Low Impact Ride
Steven Little
βœ… 145 kj
Saturday 5/16/20
125 kj
Thursday 5/18/17