Shake and Bake

Workouts

Monday 4/24/23 @ 9:15 PM
βœ…
310kj
86rpm
45%
20mph
30 min Shania Twain Ride
Hannah Corbin
Saturday 4/1/23 @ 4:27 PM
206kj
63rpm
49%
17mph
Wednesday 3/15/23 @ 9:44 PM
βœ…
307kj
93rpm
43%
20mph
30 min Climb Ride
Denis Morton
Monday 3/20/23 @ 2:5 PM
201kj
69rpm
44%
16mph
Friday 11/11/22 @ 7:49 PM
βœ…
369kj
80rpm
44%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 7/17/19 @ 10:55 AM
268kj
55rpm
50%
15mph
Monday 6/22/20 @ 4:13 PM
βœ…
212kj
90rpm
45%
20mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 12:5 PM
116kj
72rpm
41%
15mph
Tuesday 6/16/20 @ 6:43 PM
261kj
80rpm
45%
19mph
30 min Pitbull Ride
Ally Love
Sunday 10/20/19 @ 3:29 PM
βœ…
273kj
59rpm
59%
19mph
Sunday 5/24/20 @ 4:22 PM
βœ…
321kj
85rpm
47%
20mph
30 min Coldplay Ride
Emma Lovewell
Sunday 11/24/19 @ 2:13 PM
249kj
66rpm
52%
18mph
Monday 5/11/20 @ 4:48 PM
βœ…
268kj
83rpm
45%
19mph
30 min Together We Ride
Robin ArzΓ³n
Saturday 3/21/20 @ 5:50 PM
196kj
73rpm
44%
17mph
Sunday 5/3/20 @ 4:4 PM
βœ…
330kj
83rpm
48%
21mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:58 PM
291kj
67rpm
54%
20mph
Saturday 4/11/20 @ 7:29 PM
βœ…
502kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 11:20 PM
374kj
81rpm
38%
16mph
Saturday 7/13/19 @ 8:55 PM
kj
rpm
%
0mph
45 min 80s Pop Ride
Hannah Corbin
Saturday 7/13/19 @ 8:57 PM
βœ…
458kj
65rpm
57%
20mph

Workouts

30 min Shania Twain Ride
Hannah Corbin
βœ… 310 kj
Monday 4/24/23
206 kj
Saturday 4/1/23
30 min Climb Ride
Denis Morton
βœ… 307 kj
Wednesday 3/15/23
201 kj
Monday 3/20/23
45 min Intervals & Arms Ride
Ally Love
βœ… 369 kj
Friday 11/11/22
268 kj
Wednesday 7/17/19
20 min WHM Celebration Ride
Denis Morton
βœ… 212 kj
Monday 6/22/20
116 kj
Thursday 3/5/20
30 min Pitbull Ride
Ally Love
261 kj
Tuesday 6/16/20
βœ… 273 kj
Sunday 10/20/19
30 min Coldplay Ride
Emma Lovewell
βœ… 321 kj
Sunday 5/24/20
249 kj
Sunday 11/24/19
30 min Together We Ride
Robin ArzΓ³n
βœ… 268 kj
Monday 5/11/20
196 kj
Saturday 3/21/20
30 min Sundays with Love
Ally Love
βœ… 330 kj
Sunday 5/3/20
291 kj
Sunday 3/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 502 kj
Saturday 4/11/20
374 kj
Friday 4/3/20
45 min 80s Pop Ride
Hannah Corbin
kj
Saturday 7/13/19
βœ… 458 kj
Saturday 7/13/19